2 INGREDIENT BAGELS

These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. 

Servings 8 bagels

INGREDIENTS

BAGEL DOUGH:

  • 2 cups self rising flour
  • 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips)

TOPPINGS:

  • 1 large egg
  • pinch of fine sea salt
  • 1 teaspoon water
  • everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional)

INSTRUCTIONS

  1. Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels from sticking. 
  2. In a large bowl, use a sturdy spatula to combine the self-rising flour and yogurt until the mixture clumps to a shaggy dough. Dump the mixture onto a lightly floured work surface. Knead the dough together by hand for about 5 minutes, until the dough is smooth and elastic. Dust with additional flour as needed if the dough is too sticky (see Recipe Notes below for tips).
  3. Divide the dough into 8 equal parts. Shape each portion of dough into a ball. Use your thumbs to make a hole in the center of each ball. Gently pull and stretch until the dough is a uniform sized ring. Repeat with remaining rounds. Flour your hands as needed. 
  4. Arrange the shaped bagels on the prepared baking sheet. Mix together the egg wash by whisking the egg, salt, and water in a small bowl until smooth. Brush the egg wash mixture over the bagels. Sprinkle desired toppings over bagels.
  5. Bake for 20 to 22 minutes, rotating the baking sheet midway through baking. Remove from the oven. Increase oven temperature to 450 degrees F. Return the baking sheet to the oven and bake for another 3 to 4 minutes until the tops of the bagels have browned. 

RECIPE NOTES

  • WEIGHT WATCHERS Freestyle SmartPoints per bagel: 3
  • To make homemade self-rising flour: combine 2 cups all-purpose flour, 1 tablespoon baking powder, and 1/2 teaspoon fine sea salt.
  • To make a bagel with more “chew,” substitute bread flour for AP flour in homemade self-rising flour recipe listed above. 
  • Use strained thick Greek yogurt. Stay away from those that are labeled “Greek style” yogurt as they tend to have more moisture. Suggested brands include: Fage Total 0% Greek Yogurt and Stonyfield Greek Yogurt. 
  • The dough can also be mixed together in a stand mixer using a dough hook attachment. Add the ingredients to a mixing bowl and mix on low speed until a shaggy dough forms. Increase to medium speed and knead until the dough no longer sticks to the sides of the bowl. 
  • When rotating the baking sheet, check if the bottoms of the bagels are browning too fast. If so, simply place another baking sheet under the current baking sheet and continue baking.

Similar Posts

  • LIGHT & HEALTHY APPLE PIE PARFAIT

    Ingredients ▢2 teaspoons cornstarch ▢1 cup peeled and chopped Fuji or Gala apples ▢1 packet natural no-calorie sweetener (such as Truvia) ▢¼ teaspoon ground cinnamon ▢¼ teaspoon vanilla extract ▢pinch salt ▢½ cup plain fat-free Greek yogurt ▢1 graham cracker, finely crushed (¼th of a sheet) Instructions In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved.  Add the apples, half of the…

  • Smothered Chicken Verde Burritos

    One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157Author: Alisha Hughes Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa,…

  • SKINNY ONE POINT WEIGHT WATCHER PANCAKES

    Skinny One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk…

  • CROCK POT CHICKEN MARSALA

    INGREDIENTS 4 boneless skinless chicken breasts salt and pepper 2 garlic cloves, minced 1 1/2 cups sliced white mushrooms 1 teaspoon chopped fresh thyme 1 cup sweet Marsala cooking wine 1/4 cup cornstarch 2 tablespoons heavy cream 2 teaspoons chicken base INSTRUCTIONS Season chicken breasts with salt and pepper. Place in a greased 5 to 6 quart crock pot.  Add garlic, mushrooms, and thyme to crock pot. Pour wine over…

  • |

    1 Point Pancakes

    Everyone has been loving the 2-ingredient bagels and 2 ingredient pancakes, but a fellow Weight Watchers member said she was allergic to bananas! So she created this recipe for 1 point pancakes. More than 2 ingredients, but they’re fluffy, delicious, and ONE POINT each on the Freestyle program. I’ll take it! If you LOVE pumpkin and pancakes…don’t miss this! 1…

Leave a Reply