5-INGREDIENT MARRY ME CHICKEN PASTA
There are some recipes that don’t just feed you… they wrap around your day like a warm blanket. This 5-Ingredient Marry Me Chicken Pasta is exactly that kind of meal. It’s the dish you make when you want something comforting, a little indulgent, but still simple enough to throw together after a long, exhausting day.

still remember the first time I made a version of this pasta. It wasn’t planned. It was one of those “what can I make with what’s left in the fridge?” situations. Chicken, pasta, a bit of cream, and a nearly forgotten jar of sun-dried tomato sauce. And somehow… it turned into magic. The kind of dinner that makes everyone at the table go quiet for a second before asking, “Wait… what IS this?”
That’s the beauty of Marry Me Chicken Pasta. It tastes like effort, like hours in the kitchen, like a recipe passed down for generations. But in reality, it’s shockingly easy. Just five main ingredients, one pan, and a little bit of love stirred in at the end.
Whether you’re cooking for your partner, your family, or just yourself on a cozy night in, this pasta feels like a small celebration in a bowl. Rich, creamy, savory, and just a little tangy—it’s the kind of meal that turns an ordinary evening into something memorable.

WHY YOU’LL LOVE THIS 5-INGREDIENT MARRY ME CHICKEN PASTA
It’s incredibly simple but tastes restaurant-quality
You only need a handful of ingredients, yet the flavor is deep, creamy, and luxurious.
Perfect for busy weeknights
From stove to table in about 30 minutes—no complicated steps, no stress.
One-pan-friendly for easy cleanup
Less washing up means more time enjoying your food (and your evening).
Rich, creamy, and comforting
The sauce clings to every piece of pasta like it was made for it
friendly
Even picky eaters usually fall in love with the creamy, cheesy sauce.
Naturally customizable
You can adjust spice, add veggies, or switch proteins without losing the magic.

INGREDIENT NOTES & DETAILS
This is where the magic of easy Marry Me Chicken Pasta really shines—simple ingredients, big flavor.
Chicken breast (or thighs)
Boneless chicken works best here. Chicken thighs give a richer, juicier bite, while chicken breast keeps it lean and light. Cut into bite-sized pieces for quick, even cooking.
Pasta (penne or rigatoni recommended)
Short pasta holds the creamy sauce beautifully. Penne is classic, but rigatoni gives extra sauce pockets for maximum flavor in every bite.
Sun-dried tomato cream sauce
This is the heart of the dish. It brings a tangy-sweet depth that balances the richness of the cream. If you can find a good-quality jarred version, it saves time and boosts flavor instantly.
Heavy cream
This creates the silky, luxurious texture that makes this dish so comforting. For a lighter version, you can use half-and-half, but the sauce will be slightly less rich.
Freshly grated is best. It melts into the sauce and adds a salty, nutty depth that ties everything together.
Optional swaps:
- Greek yogurt instead of cream (lighter, tangier sauce)
- Rotisserie chicken for a shortcut version
- Gluten-free pasta if needed

STEP-BY-STEP INSTRUCTIONS
STEP 1: COOK THE PASTA
Bring a large pot of salted water to a boil. Cook your pasta until just al dente—firm to the bite. This is important because the pasta will continue absorbing sauce later.
STEP 2: SEAR THE CHICKEN
In a large skillet, heat a little olive oil over medium-high heat.
Add the chicken pieces in a single layer and season lightly with salt and pepper. Let them cook undisturbed for a couple of minutes so they develop a golden crust.
STEP 3: BUILD THE FLAVOR BASE
Lower the heat slightly and add the sun-dried tomato sauce to the pan with the chicken
Stir gently, letting the sauce coat every piece. This step is where the dish starts transforming into that signature Marry Me Chicken Pasta flavor—rich, tangy, and deeply savory.
STEP 4: CREATE THE CREAMY SAUCE
Pour in the heavy cream and stir slowly until everything blends into a smooth, velvety sauce.
Let it simmer gently for 2–3 minutes. You’ll notice the sauce thickening slightly and becoming glossy.
If it feels too thick, add a splash of reserved pasta water to loosen it up.
STEP 5: ADD PASTA AND CHEESE
Add your cooked pasta directly into the skillet.
Sprinkle in the Parmesan cheese and toss everything together until the pasta is fully coated in the creamy sauce.
The sauce should cling beautifully to every piece—rich, creamy, and slightly sticky in the best way.
Let it sit for a minute off the heat so everything settles and thickens slightly.
5-Ingredient Marry Me Chicken Pasta
This 5-Ingredient Marry Me Chicken Pasta is the ultimate quick comfort meal—creamy, rich, and packed with flavor in every bite. Tender chicken, silky sauce, and perfectly cooked pasta come together in just minutes, making it the perfect easy dinner for busy weeknights or cozy cravings. One taste, and you’ll see why it’s called “Marry Me” pasta!
Prep Time: 10minutes minutes
Cook Time: 25minutes minutes
Total Time: 35minutes minutes
Weight Watchers Creamy Chicken Pasta (Lower-Point Version)
Ingredients (Serves 6)
- 2 large skinless chicken breasts, sliced into bite-size strips
- 8 oz (225 g) whole wheat penne or chickpea pasta
- 1 cup fat-free plain Greek yogurt
- ½ cup unsweetened skim milk
- ⅓ cup grated light Parmesan cheese
- ¼ cup sun-dried tomatoes (not oil-packed), chopped
- 2 cloves garlic, minced (or 1 tsp garlic powder)
- Salt and black pepper, to taste
- Olive oil cooking spray
Instructions
- Cook the pasta according to the package directions. Reserve ½ cup of the pasta water, then drain.
- Lightly coat a large skillet with olive oil cooking spray and cook the chicken over medium-high heat until golden and fully cooked. Season with salt, pepper, and garlic.
- Stir in the sun-dried tomatoes and cook for 1 minute.
- In a small bowl, whisk together the Greek yogurt and skim milk until smooth.
- Reduce the heat to low and slowly stir the yogurt mixture into the skillet. Add the Parmesan cheese and stir until combined. Do not let the sauce boil.
- Add the cooked pasta and toss everything together. If needed, add a little reserved pasta water to loosen the sauce.
- Serve immediately with extra Parmesan or fresh parsley, if desired.
Estimated Weight Watchers Points: 5–6 Points per serving (based on 6 servings; may vary slightly depending on your specific WW plan and brands used).