Ingredients1 (15 ounce) can pumpkin1 (1 1/3 ounce) box sugar-free vanilla pudding mix1 teaspoon pumpkin pie spice1 cup water Preparation1. Mix the water and pudding together until there are no more lumps.2. Bring to a slow boil in a saucepan.3. Stir frequently.4. Remove from heat and fold in pumpkin and spices.5. Pour into 8 small…
Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…
INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…
Yield: 2 Servings (0 points per serving for blue and purple, 3 points per serving for green) Ingredients 1/2 cup plain, non-fat Greek yogurt 1/4 cup cilantro Juice from 1/2 lime 1 teaspoon ranch seasoning Pinch of salt 1 tablespoon water Instructions Add all ingredients to a food processor or blender. Run until it is all combined and liquefied. For the salad: I…
Ingredients 1/4 cup watermelon 6 cherries pitted 2 limes squeezed 2 tsp honey optional 20 ounces unsweetened green tea Instructions Juice the limes and measure out the cherries, honey, and watermelon into a blender or food processor. Add the honey. Blend on high speed for about one minute. Divide the contents of your blender into two 12 ounce bottles, then fill to the top with unsweetened…
INGREDIENTS 2 bananas 2 eggs INSTRUCTIONS Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top with a sprinkle of cinnamon. NOTES MAKES: 1 ServingPersonalPoints: 0-4 personal point* per serving.*This number shows the PersonalPoints™ range. The points will vary based on your…
INGREDIENTS Tzatziki Sauce 2 cups plain greek yogurt 1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded 2–3 tsps finely minced garlic 1 tsp. white wine vinegar Salt and pepper Squeeze of fresh lemon juice Chicken Marinade: 2 teaspoons Extra virgin olive oil 2 teaspoons red wine vinegar 2 tablespoons plain greek yogurt 1 tbsp. dried oregano Salt and…
Ingredients 2 tablespoons extra virgin olive oil 1 garlic clove finely chopped 3 anchovy fillets salted, optional 3 cups kale chopped pepper to taste 1 puff pastry store-bought, rectangular 4 slices cheese low-fat 1 egg Instructions Over medium heat, in a saucepan with extra virgin olive oil, sautè the garlic and anchovies, if using. When the anchovies have melted (or if not using, immediately add the kale), cook the kale…
These light and fluffy Chocolate Muffins are only 2 Smart Points on the Blue MyWW Plan. Ingredients 2 eggs 1/8 tsp baking soda 1/4 cup unsweetened cocoa 2 tsp vanilla extract 5 tbsp Stevia 1/2 cup President’s Choice Whole Grain Pancake Mix 10g Hershey Mini Chocolate Chips 1/3 cup apple sauce Instructions Preheat the oven to 350oF. Place muffin cups in a 12 hole muffin tin and set aside. …
2 WW FreeStyle SP per serving Ingredients ▢3 medium summer squash, sliced ▢2 medium zucchini, sliced ▢1 red onion, sliced and halved ▢3 teaspoons minced garlic ▢1 tablespoons olive oil ▢1 teaspoon dried parsley ▢1 teaspoon dried basil ▢1/2 teaspoon dried thyme ▢1/4 teaspoon dried oregano ▢1/2 teaspoon salt ▢1/2 cup shredded part-skim mozzarella cheese Instructions Heat oil in a large skillet. Sauté the squash, zucchini, onion, and garlic in the oil, until vegetables begin to slightly…