Flavorful Sauteed Zucchini & Squash

Total Time 1 hr Prep 15 min Cook 45 min Serves 4 Difficulty Moderate For a hearty take on a classic soup, try adding rice. This soup is enjoyed most on winter nights to warm the soul. Ingredients Olive oil 2 tsp Leek(s) 1 whole, white part only, thinly sliced Carrot(s) 1 medium, finely chopped Celery 2 stick(s), finely…

This Weight Watchers Breakfast Rice has all of the Asian flavors you love most, mixed with breakfast meats! Weight Watchers healthy fried rice for breakfast will help you feel full and satisfied all morning long. Servings: 6 Ingredients ¼ cup coconut aminos or low sodium tamari or soy sauce ¼ tsp dry mustard ½ cup red onion diced 1 tbsp garlic minced 1 cup bell pepper diced 4 links chicken sausage diced, I…

Ingredients 2 baby bok choy 1/4 cup red onion chopped 3 ounces baby carrots about 6, slivered 2 cloves garlic minced 1/4 teaspoon red pepper flakes 1 cup red cabbage sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 4 cups sliced kale 1 cup cooked great northern beans salt and freshly ground black pepper to taste 1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice…

Ingredients white self-rising flour 2 cup(s) powdered sugar ⅝ cup(s), divided plain fat free Greek yogurt 1⅝ cup(s), divided vanilla extract 1 Tbsp, divided egg(s) 1 large packed brown sugar ¼ cup(s) ground cinnamon 1 Tbsp cooking spray 5 spray(s) Instructions Preheat oven to 350°F. Combine flour and 2 Tbsp powdered sugar in a large bowl. Whisk together 1½ cups yogurt, 1 Tbsp…

Total Time 3 hr 15 min Prep 15 min Cook 3 hr Serves 10 0 point on ww This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don’t let the total cook time scare you: The majority of that time is…

Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…