WEIGHT WATCHERS MASHED POTATOES

INGREDIENTS

Nutrition

  • 5small potatoes
  • 14cup 1% low-fat milk
  • 1teaspoon low-fat butter

DIRECTIONS

  • Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

NUTRITION INFO

Serving Size: 1 (227) g

Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE

Calories: 170

Calories from Fat 3 g2 %

Total Fat 0.3 g0 %

Saturated Fat 0.1 g0 %

Cholesterol 0.8 mg0 %

Sodium 19.5 mg0 %

Total Carbohydrate 37.9 g12 %

Dietary Fiber 4.7 g18 %

Sugars 2.5 g9 %

Protein 4.8 g9 %

Similar Posts

  • Chocolate Strawberry Pancake Poppers

    These little bites are the perfect make-ahead breakfast or snack, and at just 1 WW SP each on all plans, they’re a healthier but still delicious option! Equipment Mixing Bowls Mini Muffin Pan Oven Ingredients  1x2x3x 1 cup Nonfat Greek Yogurt I like Fage 0% 1 cup All purpose flour 1 1/2 tsp Baking powder 1/2 tsp Salt 1 tsp Vanilla 2 Eggs 1/3 cup Unsweetened almond milk 4 tsp Sugar 6-8 Strawberries Diced…

  • Ham and Cheese Quiche with Broccoli

    How would you like to enjoy a fluffy Ham and Cheese Quiche with Broccoli? This delicious and flavorful dish is perfect for your morning breakfast or brunch. Your family and friends will for sure enjoy this amazing meal. SERVINGS 8 INGREDIENTS   8-10 ounces fresh broccoli florets 8 large eggs ¾ cup fat free half and half 2 cups fat free shredded cheddar cheese ¾ cup diced…

  • Flourless pancakes

    Introduction: Indulging in a delightful breakfast doesn’t have to mean sacrificing your health goals, especially with these Flourless Pancakes designed for W-W. This guilt-free recipe offers a satisfying morning treat while keeping your wellness journey on track. Ingredients: To craft these delectable pancakes, you’ll need just a handful of wholesome ingredients: Instructions: Creating these flourless pancakes is a…

  • Muffins cake – 2 Points

    Ingredients 2 eggs 1/8 tsp baking soda 1/4 cup unsweetened cocoa 2 tsp vanilla extract 5 tbsp Stevia 1/2 cup President’s Choice Whole Grain Pancake Mix 10g Hershey Mini Chocolate Chips 1/3 cup apple sauce Instructions Preheat the oven to 350oF. Place muffin cups in a 12 hole muffin tin and set aside.  Mix eggs, apple sauce, stevia, baking soda, unsweetened cocoa together. Stir in the vanilla extract. Slowly…

  • Beef Liver and Onions

    Ingredients1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine 1 tablespoon minced Italian parsley DirectionsCombine flour, salt and pepper in bag. Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat. Set…

Leave a Reply