INGREDIENTS Nutrition 3cups kellogs all-bran cereal 2 1⁄2cups water 1(20 ounce) box low-fat brownie mix (I use betty Crocker) 1⁄2cup cocoa 3tablespoons chocolate chips 1 1⁄2teaspoons baking powder DIRECTIONS Preheat oven to 350°F. Spray 30 muffin tins. Place bran in water and let stand for 5 minutes. Add the remaining ingredients and mix well with a spoon. Fill muffin tins…
7SP blue, green & purple/5pp per serving INGREDIENTS 1-7.5 oz package pillsbury biscuits In the 4 value pack, if you cant find those you can use a bigger pack and weigh out the right amount 1 Tbsp white sugar 1 tsp cinnamon 1 cup sliced fresh strawberries 1/4 cup reduced sugar strawberry jam 1 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a 8 inch pie…
5 sp or 3pp each INGREDIENTS 1 cup white flour 1/3 cup white sugar 1/4 cup + 1 Tbsp cocoa powder 1 tsp baking powder 1/3 cup unsweetened apple sauce 1 egg + 2 egg whites 1 Tbsp 0% greek yogurt 1 tsp vanilla 2 Tbsp peanut butter chips 1 Tbsp melted peanut butter INSTRUCTIONS Preheat oven to 325F, spray a 8 inch square dish and set aside. Mix your flour, sugar, cocoa powder…
6SP blue & green, 5SP purple.. 4pp/serving INGREDIENTS 3 cups of fresh berries I used strawberries, blueberries and raspberries 1 Tbsp fresh lemon juice about 1/2 a lemon 1/4 cup brown sugar 2.5 Tbsp light margarine 1 tsp vanilla 1/3 cup flour 1/3 cup oats 1 tsp baking powder INSTRUCTIONS Preheat oven to 375F, spray an 8 inch dish. Wash your berries and add them to your dish, squeeze your fresh lemon juice…
5PP, 5SP blue/green/purple INGREDIENTS 1- 7.5 oz package Pillsbury biscuits in the 4 value pack, or buy a bigger pack and weigh out 2 graham cracker squares 13g crushed, you can also use some pre-made graham crumbs 6 oz softened light cream cheese 2 Tbsp sugar 1/2 Tbsp flour 3 Tbsp egg whites I buy the carton of “just egg whites” 1 Tbsp milk 1/2 tsp vanilla 2 Tbsp sugar free caramel syrup I use smuckers…
4SP blue, green & purple/2pp each INGREDIENTS 1/2 cup flour 1 Tbsp sugar 1 tsp baking powder 1/4 tsp cinnamon 1 medium banana mashed 2 Tbsp egg whites 1/4 cup almond milk 1 tsp vanilla 1 Tbsp mini chocolate chips 2 Tbsp nutella INSTRUCTIONS Preheat oven to 350F, spray a 6 serving donut pan and set aside. Mix your dry ingredients together in a small bowl. Mash your banana and add to dry ingredients, stir…
2PP, 2SP blue, green & purple INGREDIENTS 1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry brush, brush on your apple sauce onto…
INGREDIENTS: 1/2 cup old fashioned oats1/2 cup cottage cheese2 eggs1/8 tsp salt Directions: Blend all ingredients until well blended.Cook in waffle iron.They freeze well and toast up nicely from the freezer 1 point for the whip cream! (With Oatmeal, egg and Cottage cheese as 0)
Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley 1 ½ cups chicken broth 1 Tbsp scallions (green onions), thinly sliced Instructions Season raw ground meat with garlic powder. Add other seasoning as desired, such as salt. Mix to…
INGREDIENTS Nutrition olive oil flavored cooking spray, divided (4 sprays) 2medium sweet red peppers, seeded and quartered 1medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise 1cup red onion, sliced 12ounces canned artichoke hearts, without oil, drained 1teaspoon dried thyme 1⁄2teaspoon table salt 1⁄4teaspoon black pepper, freshly ground DIRECTIONS Preheat oven to 450ºF. Coat 2 large baking…