Peanut butter brownies

Byffkkkzz

5 sp or 3pp each

INGREDIENTS  

  • 1 cup white flour
  • 1/3 cup white sugar
  • 1/4 cup + 1 Tbsp cocoa powder
  • 1 tsp baking powder
  • 1/3 cup unsweetened apple sauce
  • 1 egg + 2 egg whites
  • 1 Tbsp 0% greek yogurt
  • 1 tsp vanilla
  • 2 Tbsp peanut butter chips
  • 1 Tbsp melted peanut butter

INSTRUCTIONS 

  • Preheat oven to 325F, spray a 8 inch square dish and set aside.
  • Mix your flour, sugar, cocoa powder and baking powder together.
  • Mix in your eggs, apple sauce, yogurt and vanilla. Fold in chips.
  • Pour into your dish, batter will be thick, evenly spread it out over your dish.
  • Melt your peanut butter in the microwave, I usually do it for 2 rounds of 35 seconds, stirring in between. Drizzle 3 lines of the melted peanut butter over your brownie batter and then spread out using a knife.
  • Bake in oven for 22-24 minutes. Cool then cut into 9 brownies. Each brownie is 5sp or 3pp.
  • Nutritional info, per brownie.. Calories 125… Fat 2.7g…Saturated fat 1.3g… Carbs 22.6g… Fiber 1.6g… Sugars 9.4g… Protein 4.1g

Similar Posts

  • BAKED ZUCCHINI FRIES

    Byffkkkzz

    INGREDIENTS 4servings1 olive oil cooking spray flavored (4 sprays)1 tsp Italian seasoning1 1/2 tbsp all-purpose flour3/4 tsp table salt3/4 cup panko bread crumbs2 zucchini medium, cut in quarters lengthwise and then each quarter halved2 egg white whipped until frothy DIRECTIONS 20minutes1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small…

  • One Point Healthy Pancake Recipe – OMG !

    ByAdmin

    This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfine white rice flour + 45 g potato starch + 25…

  • Chicken Bacon Ranch Tostadas – Weight Watchers Freestyle

    Byfrenk

    Ingredients 4 tostada shells 2 cups boneless, skinless chicken breast, shredded 2 slices center cut bacon, cooked and chopped Lettuce, chopped Green onions, chopped 1/4 cup reduced fat cheddar cheese, shredded 1/4 cup part-skim mozzarella cheese, shredded 16 oz. fat-free sour cream 1 packet ranch dip seasoning Instructions Preheat oven to 350 degrees F. In a small bowl mix together the fat-free sour cream and ranch dip seasoning….

  • Zucchini Bread Pancakes

    Byxwina

    Ingredients 1 cup almond milk 1 egg 2 tablespoons honey 1 tablespoon coconut oil melted 1 teaspoon vanilla extract 1/2 cup zucchini shredded 1 1/2 cups oat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt Instructions In a large mixing bowl, combine the milk, egg, honey, oil, vanilla, and zucchini. Mix well to combine. In a separate bowl, sift together the remaining ingredients and gradually add to the zucchini mixture. Gently stir…

Leave a Reply