Author: ffkkkzz

  • Sausage Balls with Almond Flour

    Ingredients 1 lb Sausage 1 egg 1 cup almond flour 8 ounces cheddar cheese shredded 2 teaspoons baking powder Instructions Preheat oven to 350º. Line a rimmed baking sheet with parchment and place a wire rack inside. Combine all ingredients in a large bowl. Using your hands, mix well. Using a small ice-cream scoop, form into balls about 11/2 to 2 tablespoons in size. Bake…

  • French Onion Roast Potatoes

    WHY THIS RECIPE WORKS: Just the right amount of olive oil makes the potatoes crisp without becoming greasy. Simply seasoning them with salt and pepper and a hint of fresh thyme allows the potatoes to remain the star of the show.  INGREDIENTS: Roasting Potatoes ¼ cups Olive Oil 1 package French Onion Soup Mix PREPARATION: Wash and dry potatoes. Cut them…

  • Choc-caramel brownies

    Ingredients reduced fat oil spread 100 g, (Weight Watchers) dark chocolate 75 g cocoa powder ⅓ cup(s), (35g) skim milk ⅓ cup(s), (80ml) caster sugar ⅔ cup(s), (150g) egg(s) 2 medium, lightly beaten plain flour ½ cup(s), (75g) white self-raising flour ½ cup(s), (75g) Chocolate bar, caramel centre 200 g, broken into squares oil spray 1 x 3 second spray(s) Instructions Preheat oven to 180°C…

  • Keto Steak & Egg Burrito

    Ingredients Required for Keto Steak & Egg Burrito Total Servings – 2 Prep Time – 20 minutes Cooking Time – 20 minutes Egg Tortillas: 8 eggs 2 tablespoon butter 1 cup shredded mozzarella Mushroom and Onion Mixture: 18 ounces packed button mushrooms or sliced cremini 2 tablespoon butter 1 clove minced garlic 1 thinlysliced onion 1/2 cup chopped parsley…

  • Best Ever Chicken Salad

    YOU’LL NEED: 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces 1/2 cup(s) uncooked celery, finely diced 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced 1/4 cup(s) light mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp fresh parsley, fresh, chopped 1 tsp Dijon mustard 1 tsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper, freshly ground HOW TO: Place all ingredients in a large…

  • One-Pot Black Pepper Chicken – ONLY 4 POINTS!!

    INGREDIENTS 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3…

  • 2 Ingredient Weight Watchers Bagels

    Course –  Breakfast Cuisine– American Keyword– bagels, freestyle, two ingredient, weight watchers Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings4Calories 273 kcal Author Vicky Ingredients To make 1 cup self rising flour sift together the follow: 1 cup flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt To make bagels: 1 cup of self rising flour 1 cup Fage Total 0% Greek Yogurt 1 Egg for egg wash Trader Joe’s Everything But the Bagel seasoning Instructions Preheat oven to 350…

  • GARLIC BUTTER STEAK BITES WITH LEMON ZUCCHINI NOODLES

    INGREDIENTS LIST FOR THE GARLIC BUTTER STEAK BITES WITH ZUCCHINI NOODLES 1 1/4 lbs (450g) sirloin steak cut into small cubes 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles) 1 tablespoon olive oil 3 tablespoons butter, divided 2 teaspoons minced garlic 1/4 cup (60ml) beef or vegetable broth 1 tablespoon minced parsley 1 teaspoon fresh thyme leaves 1/2 teaspoon red…

  • Cheesy Garlic Wonton Poppers

    Prep Time10 mins, Cook Time10 mins, Total Time20 mins, Course: Appetizer Cuisine: Asian Keyword: Air Fried, Air Fryer, Cheesy, Garlic, Healthy, Peppers, Skinny, Wonton Servings: 1 each Ingredients Wonton Wrapper 1 tbsp Alouette Garlic & Herb Cheese Cooking Oil Instructions Take your wonton wrapper and put Alouette Garlic & Herb Cheese in the center. Put a little bit of water around the wrapper so it can…

  • SALTED CARAMEL SHORTBREAD SQUARES LOW CARB KETO THM

    These Salted Caramel Shortbread Squares are simply amazing. With a buttery crust and a beautifully swirled topping of caramel and chocolate dusted with sea salt, they look like a treat from a fancy bakery.Course: candy, Dessert, SnackCuisine: AmericanServings: 16 squaresCalories: 300 kcalAuthor: TarynIngredientsCrust Ingredients: 2 1/2 cups almond flour 5 tbsp cold butter cut into pieces 1 tbsp coconut flour 1 tbsp cold water Caramel Ingredients: 1 cup butter 1 cup heavy cream 2/3 cup Trim Healthy…