Ingredients Peanut butter base 2 C organic PB fit powder 28 oz organic peanut butter 1/2 stick organic butter 1/2 C Swerve granulated sweetener or Monkfruit sweetener 4 oz organic cream cheese 1 1/2 T organic pure vanilla extract Mix all ingredients above with a mixer or Kitchen Aid Line bar pan with parchment paper…
INGREDIENTS 48 g almond flour 30 g golden flaxseed meal finely ground 1 teaspoon baking powder 70 g unsalted grass-fed butter or 4 TBS coconut oil + 1 TBS coconut cream 1/3-1/2 cup xylitol *or coconut sugar if paleo (we use 1/3 cup) 40 g cocoa powder ** 1/4 teaspoon kosher salt 1/2 teaspoon espresso…
Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) table salt ¼ tsp baking soda ½ tsp Instructions Preheat oven to 400°F. In a large bowl, using an electric mixer, cream butter, sugar, egg and vanilla extract. Add remaining ingredients and beat thoroughly. Scrape…
Ingredients 3/4 cup canned pumpkin purée 1 cup whole grain buttermilk Kodiak Cakes flapjack pancake mix (Kodiak Pancake Mix) 1/3 cup of any 100-110 calorie flavor protein powder ( I use Devotion Angel Food Cake) 1 large egg 1 Tbsp. vanilla extract 1/2 – 3/4 cup cup water ( give or take depending on the…
ngredients 1 can pumpkin 1/3 cup of splenda 2 tsp of cinnamon 3/4 cup egg beaters 1/2 cup of vanilla almond milk 1 tsp pumpkin Spice Nutmeg to sprinkle Instructions Spray pie dish and preheat oven to 400 Place pumpkin eggs and almond milk in medium bowl and mix together. Add Splenda, cinnamon, and pumpkin…
INGREDIENTS 6 oz Ronzoni Smart taste noodles, or no-yolk 2 tsp oil 4 cloves garlic, sliced thin 12 oz fresh broccoli florets, chopped 1 tbsp butter 1 medium shallot, minced 3 tbsp all purpose flour 1-3/4 cups fat free chicken broth 1 cup 1% milk 12 oz cooked shredded chicken breast 4 oz shredded reduced fat sharp cheddar, Sargento cooking spray 3 tbsp shredded parmesan cheese 2 tbsp seasoned breadcrumbs, I used whole wheat INSTRUCTIONS Cook noodles in salted water until al dente, or slightly undercooked…
INGREDIENTS For the Crust: 6 tablespoons butter 2 cups superfine blanched almond flour 1/3 cup granulated sugar substitute (I used Swerve) 1 tablespoon freshly grated lemon zest For the Filling: 1/2 cup butter 1/2 cup granulated sugar substitute (I used Swerve) 1/2 cup fresh lemon juice 1/4 cup grated lemon zest 6 egg yolks 1/2 teaspoon xanthan gum 2 tablespoons unflavored collagen powder (or 1…
INGREDIENTS : 2 cups blanched finely ground almond flour 1 cup granular erythritol, or preferred sweetener 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1/2 cup butter, softened 1 tsp vanilla extract 2 eggs 1 cup unsweetened almond milk FROSTING 8 oz cream cheese, softened 1/2 cup butter, softened 1/3 cup powdered erythritol 1…
Total Time: 1hr 5 min Prep: 20 min Cook: 45 min Serves:10 Difficulty: Easy Ingredients Low Fat Spread 105 g, includes 5g for greasing Black eyed beans, cooked 1 can(s), large, drained, drained and rinsed Egg, whole, raw 5 medium, raw Vanilla Extract 2 teaspoons, level Light Brown Sugar 100 g Cocoa Powder 50 g Baking powder 1 teaspoons, level Bicarbonate of…
Total Time: 38 min Prep: 20 min Cook: 18 min Serves: 20 Difficulty: Easy Ingredients Low Fat Spread 110 g Caster Sugar 110 g Egg, whole, raw 2 medium, raw, beaten Vanilla Extract ½ teaspoons, level White Self Raising Flour 110 g, sifted Jam 60 g, strawberry or raspberry Icing Sugar 1 teaspoons, heaped, sifted Instructions Preheat the oven to 180ºC/fan 160ºC/gas…