magbo system
breakfast sandwich

breakfast sandwich

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled in between. I scramble the eggs a little bit put the wrap on top while…

WW Copycat Chick-Fil-A Nuggets

WW Copycat Chick-Fil-A Nuggets

Ingredients Instructions Notes Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD:  20  SERVING SIZE:  7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source : Thepounddropper.com

Cheesy Ground Beef and Cauliflower Rice Casserole

Cheesy Ground Beef and Cauliflower Rice Casserole

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total Time 45 mins INGREDIENTS ▢  1 tablespoon olive oil ▢  1 small yellow onion, diced ▢  3 cloves garlic, minced ▢  1 pound lean ground…

Fingerling Potatoes

Fingerling Potatoes

These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well as special occasions. Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients 1 pound fingerling potatoes, halved lengthwise 1 tablespoon olive oil ½ teaspoon ground paprika ½ teaspoon parsley…

Chicken Patties

Chicken Patties

Total Time- 45 min Prep- 15 min Cook 30 min Serve 8 ww points 0 Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on. Two key ingredients keep them moist and add deep umami…

Air Fryer Salmon 

Air Fryer Salmon 

INGREDIENTS 2 salmon filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teasoon salt 1/4 teaspoon black pepper INSTRUCTIONS  Lightly brush salmon portions, on both sides, with olive oil. In a small bowl, combine garlic powder, paprika, salt, and pepper. Stir together.  Coat salmon with seasonings, on both sides of each filet. Place seasoned filets in the air fryer basket and…