blueberry cheesecake parfaits

0 points except olive oil which I only used 1 tbsp and sprayed the pot with non stick spray will take just a few minutes to prep this recipe and about 40 minutes until your enjoying it. Ingredients Instructions

12 ingredientsVegetarian ∙ Serves 9Produce 1 cupBlueberries 1 1/2 tspOrange peel Refrigerated 1Egg Canned Goods 2 tbspApplesauce Baking & Spices 1 cupAll-purpose flour 1 1/2 tspBaking powder 1/2 tspBaking soda 1 tspSalt 1/2 cupSplenda granular sugar substitute 1 cupWhole wheat flour Nuts & Seeds 1/2 cupWalnuts Drinks 3/4 cupOrange juice

Pumpkin Muffins – Two Ingredients. Yes two! All you need is a box of Spice cake mix and a can of pumpkin puree. Quick, easy, and tasty. Fall is quickly approaching and pumpkin recipes are beginning to pop up all over the place! These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! Number of Servings: 18. INGREDIENTS…

Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…

SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura’s ) or 99% fat free ground turkey  1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1 large tomato or 12 grape tomatoes, diced 1/2 small red or white onion, diced 1…

Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic ½ tbsp Italian seasoning ¼ tsp pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups low sodium chicken broth one cup for crock pot and stove top 2 cups baby spinach ¼ cup fresh basil or 1 tsp dried ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese ⅔ cup parmesan grated Instructions Instant Pot Directions: Lightly…