Author: frenk

Ingredients Instructions Notes Each lemon pie in a jar has 2 Weight Watchers Freestyle points.

Total Time 50 min Prep 20 min Cook 30 min Serves 4 1 ww points  Looking to get on top of your meal prep? Then try this simple, fuss-free frittata. The perfect dish to enjoy at breakfast time, or with a side salad as a light and satisfying lunch or dinner. Ingredients Baby spinach leaves…

Ingredients Cooking spray – 4 spray(s) Uncooked boneless skinless chicken breast(s) – 22½ oz, (but you’ll need to start with four 7- ounce skin-on bone-in split chicken breasts) Table salt – 1 tsp, plus more to taste Black pepper – ½ tsp, plus more to taste Pineapple – 1½ cup(s), fresh chunks Sweet red pepper(s)…

INGREDIENTS: For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Directions:

Whole Pie = 6 Points Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 6 Ingredients 4 cups sliced stawberries 1 small box Cook and Serve Jello Sugar-free pudding mix 2 cups water 1 small box Sugar-Free Strawberry Jello Mix Directions This makes about 6 servings! Mix 2 cups of water and Jello Sugar Free Vanilla Pudding mix…

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for…

6 Point(s) Total Time 58 min Prep 20 min Cook 38 min Serves 6 This cross between stuffed peppers and stuffed shells is a cheesy, filling vegetarian meal. If your peppers won’t sit flat, cut a thin slice off of the back of each pepper half. While the peppers roast, toss together some salad greens…

This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving for me…Points Will vary according to YOUR individual plan. Ingredietns 8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper…

Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of your choice TOPPINGS 1/4 Cup Tomatoes Sliced or diced 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted) 1/4 Cup Peppers sliced 1/4 Cup Pinto beans or beans of choice GARNISH 2 oz. Avocado Chopped 1/4 Cup Red onions Diced Cilantro Chopped Scallions Chopped 2 TBSP Bolthouse Cilantro avocado dressing Instructions Preheat…