Weight Watchers Lasagna Soup

Byfrenk

INGREDIENTS

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth
  • 8 oz. lasagna noodles, broke into 2″ pieces
  • 2 c. fat-free shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

INSTRUCTIONS

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
  7. Serving size: 1 cup.

NOTES

My WW Personal Points: 6  

  • Category: Easy
  • Method: Stove Top
  • Cuisine: Italian

NUTRITION

  • Serving Size: 1 cup
  • Calories: 277
  • Sugar: 6.4g
  • Sodium: 866mg
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Carbohydrates: 21.5g
  • Fiber: 2.7g
  • Protein: 21.5g

Similar Posts

  • Turkey Breakfast Sausage

    Byfrenk

    prep time: 15MINUTES MINS cook time: 10MINUTES MINS optional refrigeration time: 1HOUR HR total time: 1HOUR HR 25MINUTES MINS calories: 61KCAL This simple, homemade Turkey Breakfast Sausage is a tasty, healthy, versatile breakfast treat!  yield: 8 PATTIES Ingredients Instructions Notes To view your current WW Points for this recipe and track it in the WW app or site, click here! WW Points per patty: 0 (Points calculated using the recipe builder…

  • chicken gyros

    Byffkkkzz

    INGREDIENTS Tzatziki Sauce 2 cups plain greek yogurt 1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded 2–3 tsps finely minced garlic 1 tsp. white wine vinegar Salt and pepper Squeeze of fresh lemon juice Chicken Marinade: 2 teaspoons Extra virgin olive oil 2 teaspoons red wine vinegar 2 tablespoons plain greek yogurt 1 tbsp. dried oregano Salt and…

  • MARSHMALLOW FLUFF | WEIGHT WATCHERS

    Byfrenk

    This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Prep Time 20 minutes Chilling time2 hours Total Time 20 minutes Servings 6 people Calories 74 kcal Ingredients 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet WW mini marshmallows (approx 35g…

  • Salisbury Steak with Mushroom Gravy

    Byfrenk

    This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes! Ingredients 1 1/2 tsp oil 3/4 cup onions (minced) 1  lbs  93% lean ground beef 1 lb 93% lean ground turkey 1/2  cup  unseasoned breadcrumbs (or gluten free crumbs) 1 large egg 1 large egg white 2 cups beef broth 1/4  tsp  salt 1/8  tsp  ground black pepper (to taste) 8 oz sliced mushrooms 2  tbsp  all-purpose flour (or gluten-free flour blend) 2 tbsp tomato paste…

  • CHICKEN AND BROCCOLI NOODLE CASSEROLE

    Byffkkkzz

    INGREDIENTS 6 oz Ronzoni Smart taste noodles, or no-yolk 2 tsp oil 4 cloves garlic, sliced thin 12 oz fresh broccoli florets, chopped 1 tbsp butter 1 medium shallot, minced 3 tbsp all purpose flour 1-3/4 cups fat free chicken broth 1 cup 1% milk 12 oz cooked shredded chicken breast 4 oz shredded reduced fat sharp cheddar, Sargento cooking spray 3 tbsp shredded parmesan cheese 2 tbsp seasoned breadcrumbs, I used whole wheat INSTRUCTIONS Cook noodles in salted water until al dente, or slightly undercooked…

  • Turkey Sloppy Joe Pasta

    Byfrenk

    INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food…

Leave a Reply