Author: frenk

  • Cherry Almond Oatmeal Cookies

    Avoid all the unnecessary ingredients from store-bought cookies and make these homemade oatmeal cookies with only six delicious ingredients including cherries and almonds. Ingredients 1/4 cup dates 2 bananas ripe 1 cup old-fashioned oats 1/2 cup dried cherries 1/2 cup almond meal 1/2 cup almonds crushed Instructions Preheat the oven to 325 degrees F. In a processor or mini chopper, make a paste out of the dates. In…

  • Vegetarian Butternut Squash and Black Bean Enchiladas

    Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious! Ingredients 1 cup red enchilada sauce (homemade or canned) 1 tsp olive oil 2 1/2 cups peeled butternut squash (cut 1/2-inch-dice) salt and pepper (to taste) 1 small…

  • Twice Baked Cauliflower

    serves 6 and 1/6th is considered zero points.(old plan) INGREDIENTS: 1 large head of cauliflower, broken into pieces ¼ cup of low fat sour cream ½ cup cheddar cheese, fat free, shredded A dash of olive oil Salt, pepper, and garlic powder to taste DIRECTIONS: Preheat oven to 400 degrees Rinse cauliflower and rip or…

  • WEIGHT WATCHERS CREAMY DREAMY HUMMUS

    Ingredients Canned chickpeas 15½ oz, (1 can), undrained Baking soda 1 tsp Tahini ¼ cup(s), stirred well before measuring Fresh lemon juice 3 Tbsp Extra virgin olive oil 1½ Tbsp, divided Kosher salt ½ tsp Garlic clove(s) 1 large clove(s) Fresh parsley 1 Tbsp, chopped (optional) Paprika ¼ tsp, smoked (optional) Instructions In small saucepan, mix chickpeas with liquid and baking soda. Bring to…

  • ROASTED CHILE LIME CAULIFLOWER

    Deliciously seasoned cauliflower, slow roasted to perfection. Smoky, tangy, and incredibly flavorful, it makes an excellent low Points side dish recipe. NGREDIENTS   1 large head cauliflower (chopped into florets) 2 tsp chipotle chili powder 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 green onions (chopped) Juice of 1 lime INSTRUCTIONS  Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and…

  • Jello Grapes

    These Jello Grapes are so simple to prepare & make a perfect zero point sweet treat for anyone following any of the Weight Watchers plans. Prep Time10 minutes Additional Time1 hour Total Time1 hour 10 minutes Servings4 Calories39kcal Ingredients 2 cups of grapes approx 200g 1 x 0.3oz sachet sugar free flavoured jell-o gelatin / 1 x 11.5g sachet sugar free Hartley’s jelly Water…

  • Chipotle Chicken Casserole

    This easy Chipotle Chicken Casserole is zero Point Prep Time10 minutes Cook Time 40 minutes Total Time50 minutes Servings4 people Calories382kcal Ingredients 4 medium chicken breasts skinless and without bones 2 can tinned chopped tomatoes 2 x 400g (14.5oz) can 1 tbsp cajun seasoning (7g) 1.5 tsp chipotle paste more if you like spicy! .5 tbsp ground cumin 1 can black beans 1 x 400g (14.5oz) can – drained & rinsed 1 can haricot / pinto /…

  • Philly Cheesesteak Stuffed Portobello Mushrooms

    It doesn’t get much better than a low-carb, Philly Cheesesteak Stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this cheesy deliciousness! Ingredients 6 ounces thin sliced sirloin steaks 1/8 teaspoon kosher salt black pepper to taste cooking spray 3/4 cup diced onion 3/4 cup diced green pepper 1/4 cup light sour cream 2 tablespoons light mayonnaise…

  • Baked Spaghetti Squash and Cheese

    Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…