Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! Ingredients 1 1/4 cup almond milk (or any milk you wish) 2/3 cup Stonyfield Plain 0% Fat Yogurt 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose unbleached (white whole wheat flour or gluten-free flour mix*) 1 tablespoon + 2 teaspoons baking powder 1/4 teaspoon kosher salt cooking spray Instructions In a blender…
This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Ingredients 1 tablespoon Cajun or Creole seasoning 24 (1 pound) cleaned and peeled extra jumbo shrimp 6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa* (sliced) 1 medium zucchini (8 ounces, sliced into 1/4-inch thick half…
Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you’ll want to make all summer long. Ingredients 1/4 cup chopped red onion 2 limes (juice of) 1 tsp olive oil 1/4 tsp kosher salt (black pepper to taste) 1 lb jumbo cooked (peeled shrimp, chopped*) 1 medium tomato (diced) 1 medium hass avocado (diced (about 5 oz)) 1 jalapeno (seeds removed, diced fine) 1 tbsp chopped cilantro Instructions In…
Deliciously baked lump crab cakes with sweet end of summer corn. Ingredients 1 cup corn kernels (fresh) 1 cup about 30 reduced-fat Ritz crackers, crushed 1 whole egg plus 2 egg whites (beaten) 4 scallions (chopped fine) 1/4 cup minced red bell pepper 2 tbsp light mayonnaise 2 tbsp fat free yogurt 1/4 cup fresh parsley 1 lemon (juiced) 16 oz premium lump crab meat (picked free of shells) salt and pepper to taste cooking spray Instructions…
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Ingredients 15- ounce can black beans (no salt added, rinsed and drained) 1 cup cooked quinoa (red or tri-color) (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper (chopped) 1 cup chopped fresh mango 1/4 cup finely chopped red…
Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! Ingredients 16 oz brussels sprouts (trimmed of outer leaves and sliced in half) 1/4 tsp kosher salt black pepper (to taste) olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots 2 tsp all purpose flour (or gluten free flour for GF) 3/4 cup fat free…
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese. Ingredients cooking spray 1 3/4 cups diced ham steak or leftover ham (9 oz) 1 cup chopped steamed broccoli (fresh or frozen) 1 cup fresh grated Swiss cheese 2/3 cup 2% milk 1/4 cup half & half cream…
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling! Ingredients Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW Points Plus: 5
This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. Ingredients 2 pounds eggplant (1 large or 2 medium) olive oil spray 1 teaspoon kosher salt 12 ounces part-skim ricotta (Polly-o is the only brand I use) 1/4 cup + 2 tbsp Pecorino Romano 1/4 cup fresh parsley (chopped) 1 large egg 2-1/2 cups part-skim mozzarella (I used Sargento) 4 cups homemade tomato sauce or…
This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It’s SO good! Ingredients 2 tsp olive oil (divided) 1 lb. 95% lean ground beef 1 large onion (chopped fine) 1 tbsp finely minced garlic 1/2 tsp. dried thyme 1 tsp sweet Hungarian Paprika salt and fresh ground black…