Twice Baked Cauliflower
serves 6 and 1/6th is considered zero points.(old plan)
INGREDIENTS:
- 1 large head of cauliflower, broken into pieces
- ¼ cup of low fat sour cream
- ½ cup cheddar cheese, fat free, shredded
- A dash of olive oil
- Salt, pepper, and garlic powder to taste
DIRECTIONS:
- Preheat oven to 400 degrees
- Rinse cauliflower and rip or cut into smaller pieces
- Place in a large sauce pan and put approximately ¾ cup of water
- Cover with lid and steam over low flame for about 12 minutes
- Mash cauliflower with a potato masher
- Add in sour cream, cheese, and seasonings
- Add just enough olive oil to a Pyrex dish to coat it
- Add the cauliflower mixture to the Pyrex dish
- Bake for about 45 minutes or until crispy on top
