Author: frenk

Ingredients Turkey Chorizo 1 lb. ground turkey 1 tsp onion powder 1 tsp garlic salt 4 tbsp chili powder 1 tbsp cumin 1 tbsp ground coriander 1 tbsp oregano 1 tsp pepper 2 tsp paprika ¼ tsp cinnamon 1 tsp red pepper flakes crushed 1 tbsp fennel seed ¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade 8 eggs ¼ cup almond milk unsweetened ½ tsp pepper 1 bell pepper red, chopped 1 zucchini chopped Instructions Turkey Chorizo Recipe Add turkey, onion powder, garlic powder, chili powder, cumin, ground coriander,…

INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt ▢Black pepper ▢For cooking ▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C. Mix all the ingredients (minus the cooking spray) together in a bowl. Shape into 1-1/4-in meatballs. Place half the meatballs a…

Ingredients You’ll need 1 scoop Angel Food Cake DEVOTION NUTRITION protein powder 1 egg 1 tsp baking powder 2-4 tbsp of water And a dash of almond, lemon, or vanilla extract Instructions Combine eggs, protein powder, baking powder and water in a bowl. Mix with a wire whisk or fork. The batter should be on…

Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER 1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC SWEETENER) 4 Tbsp PETER PAN WHIPPED 1/3 LESS SUGAR PEANUT BUTTER, 2 Tbsp peanut butter powder ( I use BELL PLANTATION POWDERED…

Ingredients Instructions Notes

f you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Firstly, you’ll need 3 Eggs And 3 Cups of Plain Fat-Free Greek Yogurt Also, you’ll need 1 small box of instant sugar-free/fat-free banana pudding flavor Then add 1 tbsp of vanilla Finally, 3 tbsp…

Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage) 1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon or vanilla pudding 3 Tbsp or 30 grams Funfetti Cake Mix 2 tsp cake batter or butter extract (optional) 3 Tbsp sugar substitute…

Ingredients 2 cups ground turkey or beef lean, 97% or soy crumbles ½ cup diced tomato 1 cup tomato sauce 1 tsp minced fresh parsley ½ – 1 tsp black pepper 1 tsp olive oil 1/3 cup part-skim or light ricotta cheese optional 1 cup part-skim mozzarella cheese 1 zucchini sliced 6-10 lasagna noodles Handful of fresh basil Instructions Cook lasagna noodles to just soft and set aside. While noodles are cooking, heat ground turkey/beef with…