Author: frenk

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. INGREDIENTS 2 cups homemade marinara sauce, plus more for serving 9 uncooked lasagna noodles, wheat or gluten-free 10 oz package frozen chopped spinach, thawed and squeezed well 15 oz part skim ricotta cheese, I like Polly-o 1/2 cup grated Parmesan cheese 1 large egg kosher salt and fresh pepper 9 tbsp about 3…

Ingredients Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh mushroom(s) 1 cup(s), sliced Uncooked extra lean ground turkey breast 1 pound(s) Ground cumin ⅛ tsp Table salt ¼ tsp Black pepper ⅛ tsp, freshly ground Low fat cheddar or…

INGREDIENTS 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt ½ tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced FOR THE SAUCE ¾ tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk…

Combination Fruit Cobbler – Two points per serving on all Weight Watchers Plans Preheat oven to 375 degrees, place your 9×13 casserole dish inside the oven until your batter is ready.2 Cups of Fresh blueberries1 cup of sliced strawberries5-6 slices of frozen peaches – defrosted8 frozen cherries cut in half -defrostedTotal of 4 cups of…

Recipe makes 9 servings.  Blue: 2 points for 1, 5 points for 2 Ingredients ¾ cup of white whole wheat flour ½ tsp baking soda ½ tsp cinnamon ⅛ tsp nutmeg ¼ tsp salt 1 cup of bananas mashed (2 to 3 bananas) ⅓ cup brown sugar substitute I used Lakanto 2 Tbsp Unsweetened Vanilla Almondmilk 1 tsp vanilla extract 1 egg 119 Lily’s Dark Chocolate Baking Chips or another brand that works point wise Lily’s is 4…

YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. INGREDIENTS 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave. INSTRUCTIONS Mash half of the banana with a fork. Combine 2/3 cup water,…

Ingredients: 5 large potatoes, peeled⁠ & sliced into 1.5cm rounds600 g ground beef1 onion, finely chopped ⁠3 cloves garlic, minced1 tsp turmeric2 tbsp chopped parsley⁠0.5 tsp salt1 tsp freshly ground black pepper300 g spinach, chopped250 ml cream⁠150 ml milk1 sachet (50 g) thick white onion soup ⁠1 cup grated cheddar cheese ⁠ Directions: Preheat the…

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Directions Saute meat, beans, onions,…