CAULIFLOWER TORTILLAS

CAULIFLOWER TORTILLAS

INGREDIENTS 3/4 large head cauliflower (or two cups riced)2 large eggs (Vegans, sub flax eggs)1/4 cup chopped fresh cilantro1/2 medium lime, juiced and zestedsalt & pepper, to taste INSTRUCTIONS Preheat the oven to 375 degrees F., and line a baking sheet with…
Healthy EGG MUFFINS

Healthy EGG MUFFINS

Easy to make and suitable for home freezing, these Breakfast Egg Muffins make a perfect low point Weight Watchers Breakfast. Between 0 & 2 Personal Points depending on your particular…
7-Day Weight Watchers Menu According To The New Plan

7-Day Weight Watchers Menu According To The New Plan

MONDAY: 21 POINTS  Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight…
BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE

BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE

Yield: 6 Servings, 4 Freestyle points per serving Course: Breakfast Keyword: freestyle, weight watchers, Ingredients 1 1/2 lbs. potatoes, peeled and cut into small cubes1/2 onion, chopped1/2 red pepper, chopped1/2 orange pepper, chopped1/4 teaspoon garlic powder1/4 teaspoon salt1/8 teaspoon pepper1 teaspoon extra virgin olive oil12 eggs6 tablespoons reduced-fat…
1 SMART POINT MEATBALLS

1 SMART POINT MEATBALLS

INGREDIENTS 1 lb 93/7 lean ground beef1 egg1/4 cup of bread crumbs1/2 cup of diced onion, cooked until soft4 garlic cloves1 tablespoon of fresh parsley1oz of grated parmesan cheese1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven…
Mango, Chicken and Edamame Salad

Mango, Chicken and Edamame Salad

Ingredients cooked skinless boneless chicken breast(s) 2 cup(s), chopped edamame (shelled) 1 cup(s), cooked shredded carrot(s) 1 cup(s) cucumber(s) 1 cup(s), diced mango(es) 1 cup(s), diced uncooked bell pepper(s) 1 cup(s), red variety, diced uncooked scallion(s)…
Chicken Club Pasta Salad

Chicken Club Pasta Salad

Ingredients 8 ounces corkscrew-shaped pasta3/4 cup Italian-style salad dressing1/4 cup mayonnaise2 cups chopped, cooked rotisserie chicken12 slices crispy cooked bacon, crumbled 1 cup cubed Muenster cheese1 cup chopped celery1 cup…
Chicken Parmesan

Chicken Parmesan

INGREDIENTS  ¼ cup grated parmesan cheese2 tbsp Italian seasoned breadcrumbs⅛ tsp paprika1 tsp dried parsley½ tsp garlic powder¼ tsp ground pepper1 lb boneless skinless chicken breast 4 breasts ¼ lbs each INSTRUCTIONS  Preheat oven to 400 degrees F.In a medium mixing bowl, combine parmesan cheese,…
Black Forest Cake

Black Forest Cake

Ingredients 1 cup milk1 tablespoon vinegar1 3/4 cups all-purpose flour2 cups white sugar3/4 cup unsweetened cocoa powder1 teaspoon baking powder2 teaspoons baking soda 1/2 teaspoon salt2 eggs1/2 cup vegetable oil1…