Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh lemon juice 1 tsp table salt 1 pinch cornstarch 1 Tbsp fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with…
Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes ½ tsp, or to taste canned tomatoes 28 oz, whole, in juice, coarsely crushed basil ½ cup(s), fresh, chopped Instructions Heat 1 tsp oil in a large nonstick…
Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened) 1/2 cup almond milk, unsweetened 1/4 teaspoon Himalayan salt Grass-fed…
INGREDIENTS: 2 teaspoons sesame seeds 3 tablespoons light soy sauce, optional Tamari 1 tablespoon honey 2 teaspoons lemon 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 1 tablespoon extra-virgin olive oil 2 chicken breast filets, cubed 1 medium onion, coarsely chopped 1 (1-inch) ginger root, peeled and finely chopped 2 cups broccoli florets 1/4…
INGREDIENTS 15 Brussels sprouts, halved lengthwise 1 1⁄2 tablespoons butter 1 1⁄2 tablespoons olive oil 3 cloves garlic, smashed with the flat of a knife Parmesan cheese, freshly grated (optional) Salt, to taste Pepper, to taste DETAILS Servings 1Preparation time 10minsCooking time 25mins PREPARATION STEP 1 Melt butter and olive oil in a medium skillet (over medium-high heat)…
INGREDIENTS 2 (8 ounce) boxes cream cheese softened 1 –2 tablespoons Worcestershire sauce (see notes) 1 teaspoon garlic powder 1/2 teaspoon onion powder 3 green onions chopped 1/2 lb fresh white cooked crabmeat flaked or diced 8–10 egg roll wrappers Vegetable oil for frying INSTRUCTIONS In food processor pulse cream cheese Worcestershire sauce, garlic powder, onion powder and green onions several times until…
Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury) 1 1/2 cups blueberries 1 tablespoon plus 1 teaspoon sugar 1 teaspoon all-purpose flour 1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F. Unroll pie crust and cut 4 one inch pieces using a small cookie cutter if you have one. Place the pieces…
looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points 1 tsp black…
Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip). Add 2 tablespoons fat-free Reddi Wip (optional).
INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s Long Grain & Wild Rice (approx. use judgement)1 packet Sazon seasoning (found w/ Goya products)2 tsp. Adobo seasoning (found w/ Goya products)1 cup Reduced fat…