Yield: 1 serving (4 Freestyle points)Course: Dessert Ingredients 2 tablespoons PB2 powder 1 tablespoon water 1 tablespoon applesauce (unsweetened) 1 egg yolk 2 tablespoons granulated Splenda 2 tablespoons all-purpose flour 1/4 teaspoon baking powder 1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should be creamy, not dry. Add a few extra drops of water if you need. Add the applesauce, egg…
Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 12 8″ INGREDIENTS 1/2 cup Coconut flour 6 large Eggs (up to 7-8, see notes) 1 1/4 cup Unsweetened almond milk (up to 1 1/2 cup, see notes; can also use any milk of choice – use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) 1 tbsp Unflavored gelatin powder (optional – for more pliable, sturdy tortillas) 1/2 tsp Cumin (optional) 1/2 tsp Paprika (optional) INSTRUCTIONS In a large bowl, whisk…
Ingredients 1 small spaghetti squash 1 tablespoon olive oil salt and ground black pepper to taste 4 slices bacon, cut into 1/2-inch pieces 1 (4 ounce) package mushrooms, sliced 1 clove garlic, minced 2 cups baby spinach 1/4 cup sour cream 2 tablespoons crumbled blue cheese Directions Prep15 m Cook1 h Ready In1 h 15 m Preheat the oven to…
IngredientsFOR THE CHICKEN 1 tablespoon olive oil 4 boneless skinless chicken breasts salt and fresh ground pepper to taste 1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter 1 large yellow onion diced 3 garlic cloves minced salt and fresh ground pepper to taste 1 cup dry white wine 1 teaspoon dried thyme 1/2 cup half and half/heavy cream/or evaporated milk Fresh chopped parsley InstructionsFOR THE CHICKEN Heat olive oil…
IngredientsFor the crepes: 1 cup all-purpose flour 1 1/2 cups skim milk 2 eggs 1/2 teaspoon extra virgin olive oil 1/2 teaspoon vanilla extract For the filling: Strawberries, diced Bananas, diced 4 tablespoons PB2 powder 3 tablespoons water sugar-free chocolate syrup fat-free Reddi Whip Instructions Combine the flour, milk, eggs, oil and vanilla extract in a blender. Blend together until the batter is smooth. Let the batter rest…
Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) 1/2 tsp table salt 1/4 tsp black pepper 2 tsp olive oil 29 oz canned diced tomatoes, with basil, garlic…
Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips 2/3 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup full-fat canned coconut milk 1/2 tablespoon apple cider vinegar OR lemon juice 1/2-1 teaspoon your favorite hot sauce , plus more as desired 2/3 cup superfine blanched almond flour 3 tablespoons crushed pork rinds 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon dried Italian seasoning 1/4 teaspoon cayenne powder Instructions SEASON CHICKEN: Season the…
Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated) 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk 1 tablespoon unsalted butter, or ghee 1/4 cup unsalted chicken stock, or vegetable stock 1/4 teaspoon kosher salt 1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled and deveined (16/20 count) 1/4 teaspoon kosher salt, divided 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/8 teaspoon paprika 4 slices bacon, (thick cut), chopped into 1/2-inch pieces 1 tablespoon minced garlic, (about 4…
Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast. Drizzle chicken with olive…
SALAD INGREDIENTS 1 pound 96% extra lean ground beef ( I use Laura’s ) or 99% fat free ground turkey 1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1 large tomato or 12 grape tomatoes, diced 1/2 small red or white onion, diced 1…