INGREDIENTS: 3 eggs 3 cups plain fat free Greek yogurt 1 ( 1 oz.) small box instant sugar free/fat free banana cream or vanilla flavor pudding mix 1 Tbsp vanilla extract 1 mashed banana 3 Tbsp sugar substitute I recommend a granulated sugar substitute, if the sugar substitute is not granulated it tends to give a gritty…
Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients 1 box sugar free classic yellow cake mix such as pillsbury 1 cup fresh blueberries 1 container Dannnon light and fit strawberry banana greek yogurt 1 cup water Directions preheat oven to 400 degreesin a large bowl mix flour, sugar, baking powder, salt.in a smaller bowl mix milk, egg…
INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped fresh cilantro 1/2 medium lime, juiced and zested salt & pepper, to taste INSTRUCTIONS Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you…
Easy to make and suitable for home freezing, these Breakfast Egg Muffins make a perfect low point Weight Watchers Breakfast. Between 0 & 2 Personal Points depending on your particular choices Just 1 SmartPoint per muffin on WW Blue plan & WW Purple plan and 2 SmartPoint on WW Green plan. Ingredients 12 medium eggs 1/2 medium onion chopped finely…
I love strawberry desserts! This strawberry cobbler is no exception. The good news is this strawberry cobbler is only 2 Freestyle points per serving. It’s hard to believe, but it’s true. The main thing I did to lower the points of this tasty dish was to cut way back on the butter. Some cobbler recipes…
MONDAY: 21 POINTS Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight Watchers Egg Salad, SPV: 2 DINNER: Slow Cooker Cheeseburger Soup, SPV: 7 DESSERT: Lowfat Double Chocolate Chip Cookies, SPV: 2 WEDNESDAY : 29 POINTS : BREAKFAST: Blackberry Peach Smoothie, SPV: 9 SNACK: Weight Watchers BLT Pasta Salad, SPV: 5…
Yield: 6 Servings, 4 Freestyle points per serving Course: Breakfast Keyword: freestyle, weight watchers, Ingredients 1 1/2 lbs. potatoes, peeled and cut into small cubes 1/2 onion, chopped 1/2 red pepper, chopped 1/2 orange pepper, chopped 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon extra virgin olive oil 12 eggs 6 tablespoons reduced-fat Mexican cheese 6 containers with lids DIRECTIONS: Add oil to a skillet and set heat to medium….
INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…
Ingredients cooked skinless boneless chicken breast(s) 2 cup(s), chopped edamame (shelled) 1 cup(s), cooked shredded carrot(s) 1 cup(s) cucumber(s) 1 cup(s), diced mango(es) 1 cup(s), diced uncooked bell pepper(s) 1 cup(s), red variety, diced uncooked scallion(s) ⅓ cup(s), chopped fresh mint leaves ¼ cup(s), chopped (plus extra for garnish) fresh lime juice 3 Tbsp, (plus wedges for serving) fish sauce 2 Tbsp low sodium soy…
Ingredients 8 ounces corkscrew-shaped pasta 3/4 cup Italian-style salad dressing 1/4 cup mayonnaise 2 cups chopped, cooked rotisserie chicken 12 slices crispy cooked bacon, crumbled 1 cup cubed Muenster cheese 1 cup chopped celery 1 cup chopped green bell pepper 8 ounces cherry tomatoes, halved 1 avocado – peeled, pitted, and chopped Add all ingredients…