Mango, Chicken and Edamame Salad

Byfrenk

Ingredients

cooked skinless boneless chicken breast(s)

2 cup(s), chopped

edamame (shelled)

1 cup(s), cooked

shredded carrot(s)

1 cup(s)

cucumber(s)

1 cup(s), diced

mango(es)

1 cup(s), diced

uncooked bell pepper(s)

1 cup(s), red variety, diced

uncooked scallion(s)

⅓ cup(s), chopped

fresh mint leaves

¼ cup(s), chopped (plus extra for garnish)

fresh lime juice

3 Tbsp, (plus wedges for serving)

fish sauce

2 Tbsp

low sodium soy sauce

2 Tbsp

fat free chicken broth

½ cup(s)

sesame oil

½ tsp

jalapeño pepper(s)

1 Tbsp, minced

minced ginger

1 Tbsp

minced garlic

2 tsp

Instructions

  1. Toss together chicken, edamame, carrot, cucumber, mango, red pepper, scallion and mint in a medium bowl; set aside.
  2. Whisk together lime juice, fish sauce, soy sauce, broth, oil, jalapeno, ginger and garlic; add to chicken mixture and toss to coat. Serve garnished with mint and a lime wedge.
  3. Serving size: 1 1/2 c

Notes

Serving suggestion – serve each portion of sauce over 2 oz cooked soba noodles (will add SmartPoints values).

Similar Posts

  • 2 Ingredient Weight Watchers Bagels

    Byffkkkzz

    Course –  Breakfast Cuisine– American Keyword– bagels, freestyle, two ingredient, weight watchers Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings4Calories 273 kcal Author Vicky Ingredients To make 1 cup self rising flour sift together the follow: 1 cup flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt To make bagels: 1 cup of self rising flour 1 cup Fage Total 0% Greek Yogurt 1 Egg for egg wash Trader Joe’s Everything But the Bagel seasoning Instructions Preheat oven to 350…

  • Weight Watchers Creamy Mexican Turkey Soup

    Byxwina

    Nutrition Serving: 1serving, Calories: 269kcal, Carbohydrates: 18g, Protein: 27g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 1246mg, Potassium: 523mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2536IU, Vitamin C: 11mg, Calcium: 276mg, Iron: 2mg, Blue WW Smartpoints: 5, Green WW Smartpoints: 7, Purple WW Smartpoints: 5 Ingredients 1 tablespoon canola or vegetable oil 1 large carrot, peeled and chopped 1 stalk celery, chopped 1 cup chopped yellow onion 2 medium garlic cloves, minced 3 cups chicken or turkey broth One 4-ounce can diced green chiles, drained 2 cups 1% milk 1/4 cup all purpose flour 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 2 cups shredded turkey 1 cup grated Monterey Jack cheese 3/4 cup corn (fresh or frozen) 3 tablespoons chopped fresh cilantro…

  • INSTANT POT FLOURLESS BANANA OAT CAKE

    Byxwina

    Ingredients ▢½ cup mashed overripe banana (about 1 large) ▢½ cup almond butter ▢⅓ cup zero calorie sweetener (I used Lankato Monkfruit) ▢2 eggs ▢½ teaspoon baking soda ▢½ teaspoon ground cinnamon ▢¼ teaspoon fine sea salt1 cup quick cooking rolled oats Instructions Cut two strips of parchment paper and place in 7-inch round baking pan making a cross, set aside. This will allow you to easily remove the cake…

  • Healthy Lemon Zucchini Bread Recipe

    Byffkkkzz

    Ingredients 2 cups zucchini finely grated ½ tsp. salt ½ cup butter melted* 2 eggs ¼ cup honey 2 Tbsp. lemon juice freshly squeezed 1 tsp. vanilla extract 1 ¾ cup all-purpose flour gluten-free ⅔ cup coconut sugar 1 tsp. baking soda 2 Tbsp. Lemon zest 1 Tbsp. sugar optional Instructions Preheat oven to 350 °F. Grating & Straining Zucchini Using a food processor*, finely grate zucchini and measure out 2 cups. Sprinkle zucchini with salt and let sit for at least 10 minutes. Squeeze…

  • |

    3 Point Weight Watchers Lemon Pound Cake

    Bymomoa momoa

    This Weight Watchers Lemon Pound Cake is always given “two thumbs up” by everyone who tastes it! I love that it’s a simple recipe, and  even better news this Weight Watchers Lemon Pound Cake is only 3 SmartPoints on Weight Watchers‘ new Freestyle program, it’s still tasty enough that those who aren’t watching their weight will love it, too. And the…

Leave a Reply