7-Day Weight Watchers Menu According To The New Plan

Byfrenk

MONDAY: 21 POINTS 

Breakfast: Weight Watchers Muffins, SPV: 1

Lunch: Mom’s Vegetable Soup, SPV: 1

Dinner: Sticky Chicken, SPV: 10

Dessert: Chunky Warm Apple “Pie”, SPV: 9

TUESDAY : 23 POINTS

BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6

SNACK: Cranberry, Pear and Spinach Salad, SPV: 6

LUNCH: Weight Watchers Egg Salad, SPV: 2

DINNER: Slow Cooker Cheeseburger Soup, SPV: 7

DESSERT: Lowfat Double Chocolate Chip Cookies, SPV: 2

WEDNESDAY : 29 POINTS :

BREAKFAST: Blackberry Peach Smoothie, SPV: 9

SNACK: Weight Watchers BLT Pasta Salad, SPV: 5

LUNCH: Applebee’s Copycat Lowfat Veggie Quesedilla, SPV: 9

DINNER: Weight Watchers Juicy Hamburgers, SPV: 6

THURSDAY : 25 POINTS

BREAKFAST: Mini Cinnamon Rolls, SPV: 6

SNACK: Stir-Fried Chinese Vegetables, SPV: 1

LUNCH: Monte Cristo Sandwich, SPV: 10

DINNER: Lemon Pepper Chicken, SPV: 3

DESSERT: Chocolate Cupcakes, SPV: 5

FRIDAY : 22 POINTS

BREAKFAST: Applesauce Oatmeal Muffins, SPV: 4

SNACK: Crisp and Spicy Cheese Twists, SPV: 1

LUNCH: Weight Watchers Cheese Souffle, SPV: 3

DINNER: Cube Steak with Gravy and Potatoes, SPV: 8

DESSERT: Chocolate Chip Blondies, SPV: 6

SATURDAY : 21 POINTS

BREAKFAST: Sweet Corn Cakes, SPV: 5

SNACK: Yogurt Fluff, SPV: 2

LUNCH: Chicken Salad, SPV: 4

DINNER: Ziti with Ground Beef, SPV: 7

DESSERT: Weight Watchers Mallow Crispy Treats, SPV: 3

SUNDAY : 29 POINTS

BREAKFAST: Weight Watchers French Toast, SPV: 7

SNACK: Apple Salad, SPV: 3

LUNCH: Egg Drop Soup with Chicken, SPV: 3

DINNER: Mexican Casserole, SPV: 6

DESSERT: Mexican Hot Chocolate, SPV: 10

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