This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1 Boboli whole wheat pizza crust 16 ounces chicken, cut into small pieces 6 tablespoons barbecue sauce (your favorite) 1⁄4 cup shredded lowfat mozzarella cheese 1⁄4 cup shredded fat-free cheddar cheese 1⁄2 cup regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the…
Ingredients Instructions
INGREDIENTS 1 lb ground round 1 (15 ounce) can chunky Italian-style tomatoes cooking spray (Pam) 1 (10 ounce) can refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese DIRECTIONS Preheat oven to 425°. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through….
INGREDIENTS 4 Flour tortillas such as Carb Counter or Ole Extreme Welness Tortillas 2 to 3 teaspoons of fajita seasoning 1 cup of low fat cheddar cheese or reduced fat Mexican Cheese Blend 2 chicken breastA INSTRUCTIONS Rub chicken in the fajita seasoning. Cook chicken breasts in a skillet until done. Chicken is done when it is no longer pink in…
INGREDIENTS Need 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil We’ll need 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat mozzarella cheese And…
1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water2 Tablespoons lemon juice1 cup Swerve powdered sugar 18 servings = 3 SmartPoints each12 servings = 5 SmartPoints each Instructions Icing Ingredients Instructions Cake Icing
2 bananas 1/4 cup coconut milk beverage, unsweetened 1 tbsp. creamy peanut butter 1 tbsp. cocoa powder Pinch of cinnamon Toasted coconut, for garnish Chopped peanuts, for garnish Directions Peel and slice the bananas into 1/4 to 1/2-inch thick slices and place on a cookie sheet in an even layer. Place in the freezer until…
Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt 200 g Wheat germ 1½ g, (1 tsp) Fresh mint 1 tsp, to garnish Instructions Notes Vary the fruit and low-fat frozen yoghurt to “shake up” your taste…
Ingredients 1 container fat free Cool Whip 2 tablespoon PB2 Powder Sugar Free Chocolate Syrupoptional Instructions In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder. Mix until the powder has been incorporated into the Cool Whip. Divide the mixture equally into seven cupcake liners. If desired, add a swirl of…
Ingredients 1/2 cup white sugar1/4 cup margarine, melted3/4 teaspoon ground nutmeg1/2 cup milk1 teaspoon baking powder1 cup all-purpose flour1/4 cup margarine, melted1/2 cup white sugar1 teaspoon ground cinnamon Directions Preheat oven to 375 degrees F (190 degrees C). Grease 24 mini-muffin cups. Mix 1/2 cup sugar, 1/4 cup margarine, and nutmeg in a large bowl….