Looking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural Greek yogurt. Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave…
INGREDIENTS 600g ground turkey breast / turkey breast mince (2 3/4 cups) 2 medium sized onions – chopped 3 garlic cloves – chopped finely Calorie controlled spray oil 1/2 tsp ground cumin 3/4 tbsp paprika 1/4 – 1/2 tsp dried chili flakes 1/2 tsp ground black pepper 500ml beef stock – made with 1 beef…
Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! YIELD:24 SERVINGSCOURSE:DessertCUISINE:AmericanStrawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! INGREDIENTS 1/2 cup unsalted butter, softened 1 1/2 cups granulated sugar 4 large eggs, at room temperature 1 tsp. pure vanilla extract 2 cups all-purpose flour, or GF flour…
The dough’s lovingly made from scratch and well-worth the effort. But you can also just make the filling for tacos or burritos, or buy store-bought dough. The ground cumin, oregano, and brown sugar give the filling the perfect balance of savory and sweet flavors. Make a big batch of these empanadas and freeze them for…
Making good choices in the morning is hard. You’re often running out of the door, half awake, to make it out the door on time, running after your family to make sure they all make it to where they need to go. “Where are my car keys?” or “Put on your shoes, Steven!”. Often, you…
Ingredients Banana(s) 1 medium, peeled and frozen Strawberries 5 g Vanilla Extract 1 teaspoons, level Whipping Cream 75 ml Instructions
Weight Watchers Rolo CandyIngredients 2 tablespoons Swerve Confectioners’ Sugar Substitute 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/3 cup Lily’s Chocolate Baking Chips 4 tablespoons “I Can’t Believe It’s Not Butter” Smucker’s Sugar Free Caramel Syrup square, silicone candy mold Instructions In a microwave safe bowl, add the Lily’s baking chips and 2 tablespoons of the “I…
Ingredients Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2 cup of full-fat sour cream 3 eggs, room temperature 1 cup of fresh or frozen blueberries 1/4 cup of…
Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot,…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the…