INGREDIENTS 1 cup self-raising flour 1 cup non-fat plain greek yogurt 1/4 cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk Instructions First thing, preheat the oven to 375F, line a baking sheet with some parchment paper, I also spray the paper lightly. Then mix your yogurt and flour…
Total Time4 hr 20 minPrep20 minServes8DifficultyEasyFor an impressive finale with minimal effort, you can’t go past this lighter version of the famous Italian dessert. Serve with fresh berries on the side to add colour and sweetness. Ingredients Instant coffee powder 1 tbs Reduced-fat ricotta cheese 360 g, fresh Granulated stevia sweetener ¼ cup(s), (55g) Low-fat custard 1 cup(s), (250g)…
Each serving amazing each Egg Roll is a little less than 2 points. INGREDIENTS Vegetable Oil: For sautéing Garlic: Minced fresh garlic Ginger: Fresh minced Celery: Chopped Coleslaw Mix: Look for this near the packaged salads Ground Chicken: You can find ground chicken near the ground beef. Oyster Sauce: Adds incredible authentic flavor. Soy Sauce: Helps create a umami flavor. Toasted Sesame Oil: Adds…
These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take…
Makes 24 servings PREP TIME5 minutesCOOK TIME35 minutesADDITIONAL TIME6 hoursTOTAL TIME6 hours 40 minutes Ingredients 1 box Pillsbury sugar free fudge brownie fudge mix 1 1/2 cups unsweetened applesauce sauce 2 Tbsp Pillsbury sugar free chocolate frosting Sprinkles (optional) Instructions Preheat oven to 350 degrees. Spray a 8×8 baking dish with non stick cooking spray.In a…
INGREDIENTS It is the Pilsbury no sugar yellow cake mix. I used the water and oil, but used a half cup of applesauce to replace the eggs. I also added 2 cups strawberries and 1/4 cup blueberries. I chose to make it in a Bundt cake. It seems very moist- I’m excited to try it…
Ingredients 5 tbsp ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar and egg whites to the…
INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener,…
Ingredients 1 ripe banana 2 eggs 1/4 cup almond flour 2 tsp sugar alternative 1/2 tsp ground cinnamon 1/4 tsp baking powder 2 1/2 tbsp chopped walnuts Instructions Mash one ripe banana. Whisk in two eggs. Add almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts. Scoop the batter using a…
If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form of chicken and a soft boiled egg. Instead of ramen noodles, we’re keeping the carbs low by using konjac noodles. A tasty keto soup recipe…