If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form of chicken and a soft boiled egg. Instead of ramen noodles, we’re keeping the carbs low by using konjac noodles. A tasty keto soup recipe…
A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…
Ingredients: BASE 2 cups pecans 6 tablespoons butter, unsalted 1 teaspoon vanilla extract 1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature 1 1/4 cup heavy cream 1/4 cup erythritol low carb sweetener 1 teaspoon vanilla TOPPING 1 1/2 cups pecans 1/4 cup low carb caramel sauce 1/2 teaspoon salt Instructions: Toast the pecans by placing them in a heavy bottomed pan on a medium heat for about 5-8 minutes. Keep turning them so that…
Ingredients ½ cup almond meal ¼ cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Directions Step 1Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners. Step 2Mix almond meal and butter…
These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond milk and coconut flour and are low carb, gluten free and paleo friendly. Ingredients 2 large eggs 4 tablespoons canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling 2 tablespoons cashew butter, almond butter OR…
Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk 2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except for the chocolate, until a thick…
Ingredients 125g mascarpone 25ml espresso or strong coffee 1 tsp pure stevia powder 1 TBSP erythritol 50g whole almonds 40g coconut flour 20g melted coconut oil 10g unsweetened cacao powder 1 tsp Sukrin icing ‘sugar’ Instructions make espresso, add stevia and erythritol and stir until both have melted, reheating in microwave if necessary; set aside to cool then refrigerate. roast almonds for…
Snowball Cookies are a holiday classic favorite made with just a handful of low carb ingredients. Now you can make them keto style or vegan! They bake up soft, buttery and melt in your mouth delicious. Perfect for Christmas gifts and holiday cookie trays. This recipe makes 15 servings. Ingredients 1/2 cup unsalted grass-fed butter , softened (can…
Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling. They taste amazing! INGREDIENTS Filling: 2 tablespoons avocado oil 1/2 lb. lean ground beef(85/15) 1 small onion, finely chopped (4 oz) 1 teaspoon minced fresh garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika Dough: 1 1/2 cups shredded part skim mozzarella cheese (6 oz) 1 oz cream cheese, cubed 3/4 cup blanched finely ground almond flour (3 oz)…
INGREDIENTSFor the pie 1 1/2 cups heavy cream 1/4 cup sugar substitute (like splenda or stevia) 8 ounces cream cheese 1 cup creamy peanut butter 1 cup sugar substitute for the crust 1/2 cup almond pieces 1/4 cup ground almond flour 2 ounces unsalted butter, melted 2 Tbsp Stevia (or other sugar substitute) INSTRUCTIONS Combine the almonds, almond flour, and stevia in food processor Pulse the ingredients until ground but not clumped together…