Author: Nikopts Nikopts

  • Keto muffins less than 1 net carb recipe

    Ingredients 1 cup fine almond flour 2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg 1/2 tbsp baking powder 1/4 tsp salt optional mini chocolate chips (or sugar free chocolate chips), crushed walnuts, pinch cinnamon, etc….

  • Keto chocolate chip cookies

    Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol (SoNourished) (4.5 oz – 3/4 cup) 1 tsp Vanilla Extract 1 large Egg (50g / 1.7 oz) 6 oz Almond Flour (6 oz – 1 1/2 cups) 1/2 tsp baking powder 1/2 tsp xanthan gum (optional) 1/4 tsp Salt 3 oz Sugar Free Chocolate Chips (90g – 3/4 cup) Instructions Preheat the oven to 180C (355F). Microwave the butter for 30 seconds to melt, but make…

  • Keto Salmon Recipe

    INGREDIENTS1 lb.  (3-lb.) salmon fillet Kosher salt  Freshly ground black pepper4 tbsp.  melted butter1/4 c.  freshly grated Parmesan2  cloves garlic, minced2 tbsp.  freshly chopped parsley DIRECTIONS Preheat oven to 350°. Line a large, rimmed baking sheet with foil and lightly grease with cooking spray. Place salmon on top and season with salt and pepper. In…

  • Keto cream puffs

    Ingredients Raw Egg1 large (50g or 1.76 oz) Cream Of Tartar⅛ teaspoon  Cream Cheese1-½ ounce (43g) Stevia Leaf Noncaloric Sweetener (green Packet)1 package  Heavy Cream½ cup (119g or 4.2 oz) Vanilla Extract¼ teaspoon  Stevia Leaf Noncaloric Sweetener (green Packet)2 package (2g or 0.07 oz) Instructions 1. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Begin by…

  • Keto Cinnamon Rolls

    Ingredients 175 g shredded mozzarella (see notes!) (1 1/2 cups)  80 g almond flour (extra fine) (3/4 cup)  2 tbsp cream cheese 1 egg room temperature 1/2 tsp baking powder For the filling: 2 tbsp water 2 tbsp granulated sweetener 2 tsp cinnamon For the frosting: 2 tbsp cream cheese 1 tbsp greek/full fat yoghurt 2 drops vanilla stevia Instructions Pre-heat oven to 180 Celsius/360 Fahrenheit. Melt the mozzarella and cream cheese in a non-stick pot over a low…

  • The best keto cheesecake

    INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract EQUIPMENT 10 inch Springform Pan INSTRUCTIONS It is an absolute necessity that all the ingredients you will use are room temperature! Pre-heat oven to…

  • Keto low carb pancakes

    INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…

  • Low carb keto lasagna

    INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used lean ground beef 1 cup no sugar added marinara sauce 1 tsp Italian seasoning 6 tbsp ricotta cheese 1 cup part skim low moisture mozzarella cheese INSTRUCTIONS Preheat oven to 350F. Line a 9 x 13…

  • 2 ingredient keto pasta

    INGREDIENTS 1 cup shredded part skim low moisture mozzarella cheese 1 large egg yolk INSTRUCTIONS Add the mozzarella to a large microwave-safe bowl and microwave for about 1 minute. Stir until cheese is completely melted. If needed, heat for an additional 30 seconds or until cheese is completely melted.  Allow the mozzarella to cool for 1 minute, so that…

  • Keto pizza

    Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives (optional) Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. Use…