A little top tip, if you dust a pinch of flour over the crumbled Oreos it will stop them from sinking to the bottom🍃 ..Different cocoa powders have different Syns, check the brand you use! …Oreo cake 19 Syns the whole cake Cut into 10, 2 Syns a slice60g Morrisons cocoa powder (10syns) 4tbsp of good quality sweetener…
INGREDIENTS: 2 teaspoons sesame oil 1 lb uncooked 99% lean ground chicken breast (you can substitute ground turkey breast) 2 garlic cloves, minced 1 tablespoon fresh minced ginger 3 oz shiitake mushrooms, diced (you can substitute another mushroom if unable to locate shiitake) 1 cup shredded green cabbage (if you’re unable to find green cabbage,…
yield: 8 TENDERS INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into 8 individual (2 oz each) tenders 8 slices center cut bacon 4 tablespoons barbecue sauce (I use Stubbs Original, try to find one low in carbs/sugar) 4 tsp brown sugar 1 tsp chili powder DIRECTIONS: Pre-heat your oven to 350 degrees. Line a baking…
yield: 14 CUPS INGREDIENTS: 1 lb 95% lean ground beef* 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions) 1 medium-large tomato, diced 4 oz 50% less fat or 2% sharp cheddar…
Salted low-carb peanut butter cups are seriously the best peanut butter cups out there. Use any dark sugar free chocolate and your favourite nut butters to make these your favourite low-carb sweet treat. Ingredients Chocolate Layer 100 g chocolate see notes * 30 g butter 2 tsp granulated sweetener of choice or more to taste Peanut Butter Layer 35 g peanut butter or nut butter of…
Ingredients Dough 2 cups mozzarella cheese part skim, shredded 3 ounces cream cheese 2 eggs 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/2 cup coconut flour 1/2 tsp xanthan gum 1/4 tsp salt 1 tbsp baking powder 1/4 cup Swerve sweetener Cinnamon “Sugar” 1/2 cup butter melted 1/3 cup Sukrin Gold or use Swerve brown sugar 2 tsp cinnamon Cream Cheese Frosting 3 tbsp heavy cream 3 ounces cream cheese 1 tbsp Swerve sweetener 1/2 tsp vanilla extract Instructions Preheat the oven to 400 degrees F. Combine the mozzarella…
INGREDIENTS 3/4 cup fresh blueberries 1/2 small banana 10 fresh red cherries, pitted 1 cup low-fat greek yogurt 2 teaspoons honey 1 cup ice 2 ts chia seeds DIRECTIONS STEP 1Place the blueberries, banana, cherries, yogurt, honey, chia seeds and ice in a blender and mix on high till blended and smooth. Serve immediately
Peanut Butter/Cool Whip TreatPrep time: 10 minsTotal time: 10 minsServes: 12 Ingredients 3 Tablespoons Peanut Butter1 small tub Cool Whip (Reduced Fat)Hershey’s Sugar Free Chocolate SyrupInstructions1.Mix the Cool Whip and Peanut Butter together2.Spoon into 12 lined cupcake tins3.Drizzle with chocolate syrup and freeze
Ingredients 2 cups Kodiak Cakes Power Cakes + Flapjack Mix 1/2 tsp baking soda 1 egg 2/3 cup milk 1/3 cup plain nonfat (or vanilla) Greek yogurt 1 tsp vanilla extract 1 tsp cinnamon 3 tbsp pure maple syrup 1/4 cup coconut oil, melted 1 cup mixed frozen berries Turbinado Sugar (for sprinkling on top)…
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…