Salted Low-Carb Peanut Butter Cups

Salted low-carb peanut butter cups are seriously the best peanut butter cups out there. Use any dark sugar free chocolate and your favourite nut butters to make these your favourite low-carb sweet treat.

Ingredients

Chocolate Layer

100 g chocolate see notes *

30 g butter

2 tsp granulated sweetener of choice or more to taste

Peanut Butter Layer

35 g peanut butter or nut butter of choice

15 g butter melted

1 tbsp granulated sweetener of choice or more to taste

1 tsp vanilla

Garnish

salt

peanuts

Instructions

Melt the chocolate, sweetener and butter together. Mix.

Pour half the mixture into lined mini muffin/cupcake cases. Place in the fridge to set.

Mix the melted butter and peanut butter. Add the powdered sweetener and vanilla (you don’t want this layer to be too hot when pouring as it will melt the chocolate below and the chocolate that is about to be poured from above).

Place a spoon of the peanut butter mixture onto the chocolate lined cupcake cases. Top each peanut butter cup with the remaining chocolate layer.

Place in the fridge to set then garnish with peanuts and salt.

Notes

Chocolate – you may either use 90% chocolate or sugar free chocolate. The calculations in this recipe for the nutritional panel were made using Lindt 90%.

Please check labels for sugar free chocolate. Many contain maltitol which can raise blood sugars as much as sugar.

Similar Posts

  • Keto Fathead Rolls

     Keto Fathead Rolls The low carb, Fathead Keto rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls:· 4…

  • |

    BUFFALO SHRIMP LETTUCE WRAPS

    INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound peeled and deveined large shrimp, chopped 2 garlic cloves, minced 1/3 cup hot sauce, such as Frank’s 1 head romaine or butter lettuce, leaves separated, for serving (12 leaves) 1/4 cup red onion, finely chopped 1 rib celery, sliced thin 1/2 cup light blue cheese or ranch dressing, homemade or jarred chopped chives, optional garnish INSTRUCTIONS In a large skillet over medium heat, heat oil. Add shrimp and…

  • The best keto cinnamon rolls recipe

    Ingredients: DOUGH ▢ 18 tbsp almond flour (1 cup + 2 tbsp almond flour) ▢ 1/3 cup coconut flour ▢ 1/4 cup erythritol ▢ 3 tbsp golden flax seed meal ▢ 2 tsp baking powder ▢ 1 tsp xanthan gum ▢ 1/2 tsp pink himalayan salt ▢ 3 large eggs, room temperature ▢ 3 tbsp heavy whipping cream ▢ 2 tbsp butter, softened ▢ 3 tsp apple cider vinegar ▢ 2 tsp vanilla extract ▢ 3 tbsp warm water FILLING ▢ 1/4 cup butter, softened  ▢ 3 tbsp erythritol ▢ 2 tbsp ground cinnamon ▢ 10 drops liquid stevia CREAM CHEESE FROSTING ▢ 2 oz cream cheese, room temperature ▢ 2 tbsp butter,…

  • chocolate pudding keto pie

    INGREDIENTS 1 Almond Flour Pie Crust 1 cup Granular Sweetener 1 tablespoon Corn starch 2 teaspoons xanthan gum 1/4 teaspoon Salt 3 Egg yolks 1 teaspoon Vanilla extract 2 cups Unsweetened Almond Milk 3 Tablespoons Cocoa Powder 6 pieces Unsweetened bakers chocolate, chopped (42 grams) 2 Tablespoons Butter Almond flour pie crust: 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/3 cup Besti Erythritol (or any sweetener of choice*; omit for savory pie crust) 1/4 tsp Sea salt (or 1/2 tsp for savory…

  • Cheesy Chicken Fritters

    INGREDIENTS 1.5 lb (700g) skinless boneless chicken breast⁠ 2 medium eggs⁠ 1/3 cup almond flour⁠ 1 cup shredded mozzarella cheese⁠ 2 Tbsp fresh basil finely chopped⁠ 2 Tbsp chives chopped⁠ 2 Tbsp parsley chopped⁠ 1/2 tsp garlic powder⁠ a pinch of sea salt and fresh ground black pepper or to taste⁠ 1 Tbps olive oil…

Leave a Reply