PLEASE NOTE: The Casein in Quest changes how it bakes (as opposed to powder that is 100% whey) The casein thickens it up quite a bit – if you use a protein powder without Casein yours will be runny/gooey if you use a different protein other than your brownies may not be zero SMART pointsIf you…
Ingredients So for a while now there’s been variations on the same keto pancake recipe floating around on the internet. I think the first place I saw some version of the “cream cheese and egg” pancake was on Melissa Sevigny’s lovely recipe blog, I Breathe I’m Hungry. And there’s a reason the recipe has so many…
Keto chocolate mousse is a 5-ingredient recipe made with everyday ingredients. It’s a low carb mousse that whips up quickly to enjoy as a dessert or snack. You’ll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed…
Ingredients Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives (optional) Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone For serving 2 oz. leafy greens 4 tbsp olive oil sea salt and ground black pepper Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a…
Ingredients: This recipe makes 8 servings. 4 boneless, skinless chicken breasts (8 halves) 8 slices Hillshire Farm Deli Select Ham, thick slices 1 1/2 cups shredded fat free mozzarella cheese 2/3 cup skim milk 1 cup finely crushed Corn Flakes 1/2 teaspoon Italian Seasoning 1/2 teaspoon ground black pepper 1 teaspoon of this spice 1/2 teaspoon salt…
Ingredients 1 large egg 3 tbsp melted ghee (coconut oil or softened butter) 1 tsp vanilla extract 1/3 cup Swerve Sweetener, Lakanto (or coconut palm sugar for paleo) 2 cups fine ground almond meal or flour (from blanched almonds) 1 tbsp pastured gelatin (for chewy factor, but you may omit) 1/2 tsp baking soda 1/2 tsp flake salt (if using fine salt…
Ingredients 1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Instructions Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl…
Dannon light and fit toasted Marshmallow – 2sp Banana – 0 sp Fat free whipped topping – 0 sp Sugar free chocolate syrup 1tbsp – 0 sp 1/2 sheet Graham Cracker – 1 sp 1/2 sheet Chocolate graham cracker – 1 sp I crushed the crackers and added some in top of the yogurt then…
Amazing Recipe, only 11sp for everything, and YES, everything! 2 Hebrew National Hot Dogs 97% Fat Free (2sp)4 tablespoons Trader Joe’s Queso (1sp)2 Shop Rite Light Hot Dog Buns (5sp) Wendy’s Small Chili (3sp) – HONESTLY, you probably don’t even need it all. You can use 1/2 for 1spTyson’s Black Pepper Herb Chicken Breast Strips (0sp) 24…
Hail the Keto gods for this creation, with its crispy golden crust and moist core, one of the best. INGREDIENTS FOR THE BREAD 2 1/2 cups Mozzarella, shredded 2 oz cream cheese 3 eggs 1 1/2 cups almond flour (super-fine) 1 teaspoon baking Powder 1/2 cup cooked bacon bits 1/2 cup grated Parmesan 1 teaspoon…