Ingredients 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained 3 cups non fat plain or Greek yogurt 5 oz. Fat Free or Sugar Free Cool Whip (thawed) 1 (12 oz) pkg. frozen raspberries (thawed) 1 cup mini marshmallows, optional Instructions In a large…
Skinny Zuppa Toscana-Olive Garden Copycat This Skinny Zuppa Toscana-Olive Garden Copycat is a skinny version of Olive Garden’s Zuppa Toscana! It has all the great flavors of the Olive Garden soup, but lower in points! Author: thepounddropper.com PREP TIME10 minutes COOK TIME35 minutes ADDITIONAL TIME5 hours TOTAL TIME5 hours 45 minutes Ingredients Soup Ingredients 16 oz. or 1 lb. Jennie-O…
This Slow Cooker BBQ Chicken is one those recipes that should be on everyone’s dinner rotation! Author: thepounddropper.com PREP TIME5 minutes COOK TIME4 hours ADDITIONAL TIME2 hours 30 minutes TOTAL TIME6 hours 35 minutes Ingredients 2 lbs. boneless, skinless chicken breasts, raw 1 tsp Worcestershire sauce 1 cup BBQ sugar free BBQ sauce – I use G Hughes Sugar…
Ingredients 4 very ripe bananas 1/2 to 1 cup frozen berries or your favorite fruit 1/2 to 3/4 cup unsweetened almond milk 1 tsp vanilla extract Instructions Peel and slice the bananas into round slice pieces. Place bananas slices into a zip lock freezer bag. Let the bananas freeze for at least 4 hours or…
Ingredients 1 1/2 lb. 99% lean ground turkey or 98% ground chicken 2 cloves garlic, minced 1/8 tsp ground ginger or 1 Tbsp freshly grated ginger 4 green onions, thinly sliced 3/4 cup matchstick or shredded carrots, diced 1 (8 oz) can sliced water chestnuts, drained and diced 1/4 cup hoisin sauce 2 Tbsp low…
Ingredients 4 (4 oz.) boneless skinless chicken cutlets or chicken breasts-pounded to 1/2 inch thickness 1/2 tsp seasoned salt 1/4 tsp black pepper 6 center cut bacon slices 1 1/2 Tbsp yellow mustard 2 1/2 Tbsp honey 1/2 Tbsp Light Kraft Mayo or non fat plain Greek yogurt 1 tsp dried onion powder 1 cup…
Ingredients 3 medium jalapeños, halved and deseeded 1 1/2 cups or fresh cilantro, packed (about 1 bunch) 1/2 cup non fat plain Greek yogurt, non fat plain yogurt yogurt, or fat free sour cream 2 Tbsp fresh lime juice, from about 1 large lime 2 cloves garlic, or about 2 Tbsp minced garlic 1/4 tsp kosher…
Ingredients Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber |…
This Easy Skinny Cowboy Caviar is flavorful, colorful, and incredibly delicious! It makes a great dip, salad, side dish, or even as a topping for fish or meat. Take to a family gathering, potluck, or BBQ! PREP TIME15 minutes TOTAL TIME15 minutes Ingredients 1 (15 oz.) can black beans, rinsed and drained 1 ( 15 oz.) can black eyed peas,…
PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes Ingredients 2 1/2 cups mashed potatoes-I use Simply Potatoes or you can make your own by peeling, cooking, and mashing 1.5 lb. russet potatoes 2 cups whole kernel corn, frozen and thawed 10 oz. Tyson’s popcorn chicken, chicken nuggets or Tyson’s blackened chicken strips for a…