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Weight Watchers Italian Stromboli

Weight Watchers Italian Stromboli

Yield: 3 Servings Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, sliced 1/2 cup sliced peperoncini’s 1 egg 1/2 teaspoon Italian seasoning 1/8 teaspoon garlic powder 1/2 teaspoon dried minced onion Instructions In a medium bowl mix together yogurt and flour. I used my…

Weight Watchers Homemade yeasy Cornbread

Weight Watchers Homemade yeasy Cornbread

220CALORIES Ingredients Uncooked unenriched white cornmeal 1 cup(s), yellow All-purpose flour 1 cup(s) Baking powder 2 tsp(s) Table salt ¾ tsp(s) Baking soda ½ tsp(s) Cream style corn 14¾ oz, canned Low-fat buttermilk ½ cup(s) Egg white(s) 2 egg white(s), large Corn oil ⅔ tbsp(s) Instructions Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, flour, baking powder,…

Weight Watchers Chicken Enchilada Bake

Weight Watchers Chicken Enchilada Bake

It is one of my all-time favorite creations and my whole family enjoys eating it. Finding hearty, filling, and low-point Weight Watchers recipes is sometimes hard, but this one is a keeper for sure! This is very delicius ! <3 310CALORIES Ingredients US|METRIC 8 SERVINGS19 oz. enchilada sauce (canned)9 corn tortillas (extra thin yellow)16 oz. fat-free refried beans1 packet taco seasoning (or the equivalent of…

Weight Watchers SLOW COOKER SAUSAGE SPAGHETTI SAUCE

Weight Watchers SLOW COOKER SAUSAGE SPAGHETTI SAUCE

I shared this slow cooker spaghetti meat sauce with Mom, my brother, and my neighbor, Everyone gave it hearty praise. Nutrition FactsSlow Cooker Sausage Spaghetti Sauce RecipeAmount Per Serving (1 /2 cup)Calories 86Calories from Fat 18% Daily Value*Fat 2g3%Carbohydrates 8g3%Fiber 3g12%Protein 11g22% Ingredients ▢2 pounds sweet Italian Chicken sausage (Substitute turkey sausage if it’s easier to find) ▢½ cup chopped onion (optional) ▢½ bell…

Weight Watchers Pasta With Garlic Sauce

Weight Watchers Pasta With Garlic Sauce

A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. NUTRITION Calories: 399.8kcalCarbohydrates: 57.6gProtein: 13.3gFat: 12.6gSaturated Fat: 2.9gCholesterol: 7.3mgSodium: 133.9mgFiber: 2.5gSugar: 2.1g INGREDIENTS  16 oz angel hair pasta ¼ cup olive oil ¼ cup fresh parsley chopped 4 cloves garlic finely chopped ½ cup Parmesan cheese freshly grated black pepper freshly ground (to taste) INSTRUCTIONS  Prepare pasta as directed on the package While pasta is cooking, in a skillet, heat…

Weight Watchers Egg Bites

Weight Watchers Egg Bites

Nutrition Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg Ingredients 6 eggs 1 cup cheddar cheese shredded ¾ cup cottage cheese fat free ¾ cup Greek yogurt fat free, plain ½ cup sun dried tomatoes in water ¼ cup basil chopped Instructions Instant Pot Add eggs, cheddar cheese, fat free cottage cheese,  and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone…

Weight Watchers  Minestrone Soup Recipe

Weight Watchers Minestrone Soup Recipe

Ingredients 1 cup red onion diced 2.5 cups celery diced 2.5 cup carrots peeled and sliced 2 cups zucchini diced 1 cup spinach 1 cup whole wheat pasta dry (elbows will triple in size for this recipe) 1/2 cup kidney beans (canned) 1/2 cup white beans (canned) 1 can diced tomatoes low sodium 64 ounces low sodium vegetable broth 1.5 tsp oregano 1/2 tsp salt 2 tsp basil 1 tsp sage 2 tsp garlic fresh, minced 1 tsp parsley 2 bay leaves Instructions Pressure Cooker Instructions Dice up your onions, celery, carrots, and zucchini. You can dice…