A super amazing moist bakery style muffin that you can whip up in no time at all. it’s very delicious Ingredients 1 tablespoon vegetable oil 1 egg, room temperature 1 teaspoon vanilla extract 1 tablespoon erythritol 2 tablespoon Greek yogurt ¼ teaspoon baking powder 2 tablespoons flour ¼ cup freshly diced strawberries Instructions In a Mug add…
20 mins prep + 4 hrs cook 280 kcal NUTRITION Serving: 1serving | Calories: 280kcal | Carbohydrates: 4g | Protein: 12g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 867mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2021IU | Vitamin C: 17mg | Calcium: 108mg | Iron: 1mg INGREDIENTS 1 pound ground hot Italian sausage 1 tablespoon fresh minced garlic 1 chopped yellow onion 4 diced russet potato 1 pinch salt, to taste 1 pinch black pepper, to taste 4 cups chicken broth water, see recipe instructions 1 bunch kale, stems removed and torn into bite-sized pieces 3/4 cup heavy whipping cream 1/4 cup shredded parmesan cheese, for topping (optional) INSTRUCTIONS In a skillet over medium-high heat, brown…
Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS ▢16 ounces pastaspaghetti, fettuccini, or linguini1 – 1¼ pound chicken breast cut lengthwise in half Breading The Chicken Frying…
I don’t know why, but my little fam here absolutely loves it when I make chicken skillet recipes. Is it because they’re fast? Or maybe because they’re easy? OH! This is Delicius ! NUTRITION Calories: 257 kcal | Carbohydrates: 13 g | Protein: 28 g | Fat: 11 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Trans Fat: 1 g | Cholesterol: 73 mg | Sodium: 168 mg | Potassium: 958 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 1714 IU | Vitamin C: 166 mg | Calcium: 63 mg | Iron: 2 mg | Net Carbs: 9 g Prep Time10 mins Cook Time20 mins Total Time35 mins INGREDIENTS 2 tablespoons olive oil, divided▢1 pound boneless skinless chicken breasts, cut into…
INGREDIENTS : 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt in place of the mayo) 1/2 cup Parmesan cheese 1 tsp seasoning salt 1/2 tsp black pepper 1 tsp garlic powder DIRECTIONS : In a bowl, combine the mayonnaise (or yogurt if substituting), cheese, and the seasonings….
Easy flavor-packed chicken parmesan pasta made simply in one pot with heavenly melty mozzarella cheese. This is very delicius <3 COOK TIME 30 mins COURSE Main Course CUISINE Italian SERVINGS 4 people INGREDIENTS
This is a delicious twist on an old classic. A low-carb sausage crust is topped with cheese and lots of delicious toppings. PREP: 30 minutesCOOK: 30 minutesTOTAL: 1 hour INGREDIENTS ½ pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 whole large…
Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner. Nutrition Information Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g 1 small onion, finely chopped 2 cloves of garlic, minced 1 tablespoon of salted butter (not margarine) ½ small red bell…
cheesecake dip is a creamy, no-bake appetizer with all the flavors of cheesecake – in a fraction of the time! A fluffy, whipped cream cheese filling is topped with strawberry jam and served with graham crackers. Nutrition Estimate Calories: 237kcal | Carbohydrates: 24g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 100mg | Potassium: 59mg | Fiber: 1g | Sugar: 21g | Vitamin A: 599IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg Prep Time10 minutes Total Time10 minutes Ingredients 8 ounces cream cheese softened 1 cup confectioner’s sugar ½ teaspoon vanilla extract ½ cup heavy cream…
chicken is about to become your new favorite chicken recipe! This crowd-juicy, sun dried tomatoes, and fresh basil for a rich, flavorful main course everyone will love. Nutrition Information Serving: 1serving, Calories: 290kcal, Carbohydrates: 7g, Protein: 28g, Fat: 17g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 104mg, Sodium: 357mg, Potassium: 789mg, Fiber: 1g, Sugar: 4g, Vitamin A: 509IU, Vitamin C: 7mg, Calcium: 100mg, Iron: 2mg, Net Carbs: 6g Prep:15 minutes Cook:30 minutes Total:45 minutes Ingredients ▢2 tablespoons olive oil ▢3 large chicken breasts approximately 1 ½ to 2 pounds ▢salt to taste ▢pepper to taste ▢2 cloves garlic minced ▢¾ cup chicken broth see Notes ▢½ cup heavy…