Author: xwina

prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES NUTRITION INFORMATION:  Amount Per Serving:CALORIES: 118TOTAL FAT: 7gCARBOHYDRATES: 9gSUGAR: 6gPROTEIN: 4g INGREDIENTS INSTRUCTIONS

10 servings (3 points per serving for blue, green and purple) Prep Time 15 mins Ingredients 3 cups skim milk 4 tablespoons cornstarch 1/2 cup granulated Splenda 1 1/2 teaspoons vanilla extract 2 large bananas, cut into slices 24 reduced fat Nilla Wafers Instructions Add the skim milk and Splenda to a saucepan. Turn the heat on low. Once the milk warms up add 1/4 cup…

Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…

Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…

Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…

Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…

These one bowl healthy raspberry muffins are hearty and packed with juicy raspberries. A perfect breakfast or snack for kids and adults, they’re made with tangy yogurt and heart-healthy olive oil, and are refined sugar-free. Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12 muffins Nutrition Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 115mg | Potassium: 128mg | Fiber: 1g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg Ingredients ▢2 eggs ▢¾ cup plain yogurt ▢½ cup maple syrup ▢¼ cup olive oil *see note ▢2 tablespoons milk ▢1 teaspoon pure vanilla…

this is a recipe that you will love just as much as the kids do. It’s simple and easy and a real crowd pleaser. it’s very delicious 1-1/3 cups: 492 calories, 24g fat (11g saturated fat), 128mg cholesterol, 966mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 32g protein. Prep Time: 15 mins Cook Time: 45 mins…

I love a good oatmeal muffin, Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! contains 37g total carbs, 34g net carbs, 6g fat, 5g protein, and 220 calories. PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEMuffins SERVINGS12 2 cups oats 1/4 cup brown sugar 1 egg 2 Tbsp egg whites…

NEW these vegan stuffed potato cakes! 😍 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 The recipe is plant-based & gluten-free and you most likely already have all ingredients at home.  Prep Time10 minutes  Cook Time1 hour  Cooking and cooling potatoes1 hour  Total Time2 hours 10 minutes  Servings9 cakes  Calories124kcal Nutrition Calories: 124kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Sodium: 12mg | Potassium: 536mg | Fiber: 3g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 14.2mg | Calcium: 36mg | Iron: 3.8mg Ingredients 2 pounds potatoes 2 bay…