2 Point(s)
Total Time
5 min
Prep
5 min
Serves
1
Ingredients
Plain fat free yogurt
1 cup(s)
Vanilla extract
¼ tsp
Kiwifruit(s)
½ medium, thinly sliced
Banana(s)
¼ medium, thinly sliced
Pomegranate seeds
2 tsp
Low-fat granola
2 Tbsp
Ground cinnamon
1 pinch(es)
Instructions
Ingredients 2 cups uncooked quinoa 2 lbs ground turkey 1 medium onion finely chopped 4 large garlic cloves grated 11 oz package baby spinach 14 oz can tomato sauce I used low sodium 1/2 cup whole wheat bread crumbs 3 cups cheddar or mozzarella cheese shredded 2 tsp basil dried 1/4 tsp thyme dried 1/2 tsp salt Ground black pepper to taste 1 tbsp avocado oil or coconut oil Cooking spray I use Misto Green onions and diced tomatoes for garnish (optional) Instructions Cook quinoa as…
Ingredients Doughnut Batter ▢2 packs 1/4 ounce packages instant yeast or( 4 ½ teaspoons )yeast ▢1/3 cup warm water 105-115F / 40-46C ▢1 1/2 cup milk ( whole milk or low fat milk ) ▢1/2 cup granulated sugar ▢1 teaspoon salt ▢2 Large eggs ▢1/3 cup (75 grams) butter or shortening , soften ▢5 cups all-purpose flour ▢Canola oil for frying Doughnut Glaze ▢½ cup butter melted ▢2 cups powdered sugar ▢2 teaspoon vanilla ▢5-7 tablespoons evaporated milk Instructions In a…
7Point(s) Total Time 1 hr 15 min Prep 20 min Cook 55 min Serves 12 Difficulty Easy This delicious loaf cake is flavoured with lemon and blueberries, and topped with a blueberry compote. Ingredients Calorie controlled cooking spray 4 spray(s) Low Fat Spread 125 g Caster Sugar 150 g Egg, whole, raw 3 medium, raw Low Fat Natural Yogurt…
These Lightened Up Ham and Cheese sliders are packed with ham and cheese and then smothered in a mouth watering buttery, mustard, and poppy seed sauce. These sliders are a game changer!! Perfect for a game day appetizer, potluck, lunch, dinner, or a midday snack! PREP TIME 5 minutes COOK TIME 20 minutes ADDITIONAL TIME 2…
A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. NUTRITION Calories: 399.8kcalCarbohydrates: 57.6gProtein: 13.3gFat: 12.6gSaturated Fat: 2.9gCholesterol: 7.3mgSodium: 133.9mgFiber: 2.5gSugar: 2.1g INGREDIENTS 16 oz angel hair pasta ¼ cup olive oil ¼ cup fresh parsley chopped 4 cloves garlic finely chopped ½ cup Parmesan cheese freshly grated black pepper freshly ground (to taste) INSTRUCTIONS Prepare pasta as directed on the package While pasta is cooking, in a skillet, heat…
These adorable two-bite treats are the perfect solution for a chocolate craving. Naturally sweet banana lets us use less sugar and keeps these muffins moist, and it’s one of the best ways to use up a ripe banana. Oats add fiber and texture, and chocolate chips make them crowd-pleasers. The recipe also features yogurt, brown…