Author: xwina

Made with fresh cabbage, cucumbers, ham, corn, and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish.  PREP TIME15 mins TOTAL TIME15 mins COURSESalad CUISINEukrainian SERVINGS6 servings CALORIES347 kcal NUTRITION Calories: 347kcalCarbohydrates: 14gProtein: 12gFat: 28gSaturated Fat: 6gCholesterol: 35mgSodium: 818mgPotassium: 653mgFiber: 5gSugar: 8gVitamin A: 366IUVitamin C: 63mgCalcium: 97mgIron: 2mg INGREDIENTS  1x2x3x 1 small head of cabbage (approximately 1 lb.) 4 small cucumbers 1 can (14 oz.) sweet corn (liquid…

Slow Cooker Bacon Cheeseburger Soup is loaded with potatoes, ground beef, cheese and of course bacon! This amazing soup is full of flavor and every soup lovers dream!  Slow Cooker Bacon Cheeseburger Soup  CourseChowder, Crock Pot, Slow Cooker, Soup  Prep Time20 minutes  Cook Time8 hours  Total Time8 hours 20 minutes  Servings8 Ingredients 4 small russet potatoes peeled and diced 1 small white or…

Cheeseburger Soup, originally from Taste of Home, is a rich and creamy, cheesy soup with a Velveeta base and a mildly spicy kick. This soup is a huge hit and makes enough for a crowd. NUTRITION Calories: 352kcal | Carbohydrates: 31g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 1319mg | Potassium: 861mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2715IU | Vitamin C: 29mg | Calcium: 309mg | Iron: 2mg INGREDIENTS  1x2x3x 1 pounds ground beef ¾ cups onion chopped ¾ cups Carrots shredded ¾ cups celery diced 1 teaspoon dried basil 1 teaspoon dried parsley flakes 2 cloves garlic…

This easy stuffed pepper soup recipe is a family favorite (along with cabbage roll soup) and it reheats beautifully! nutrition information Calories: 245 | Carbohydrates: 15g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 58mg | Sodium: 677mg | Potassium: 937mg | Fiber: 1g | Sugar: 3g | Vitamin A: 575IU | Vitamin C: 43.4mg | Calcium: 48mg | Iron: 3.1mg ingredients 1 ½ pounds ground beef ▢½ pound ground sausage ▢1 onion diced ▢2 cloves garlic minced ▢1 teaspoon Italian seasoning ▢6 cups low sodium beef broth ▢1 can 16 ounces crushed tomatoes ▢1 can 28 ounces diced tomatoes, undrained ▢2 green bell peppers ▢1 red bell pepper ▢1 teaspoon pepper…

There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Nutrition Calories: 204kcal, Carbohydrates: 17g, Protein: 13g, Fat: 10g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 785mg, Potassium: 390mg, Fiber: 4g, Sugar: 3g, Vitamin A: 627IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 2mg Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato…

My recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone! INGREDIENTS ▢4 slices bacon, chopped ▢2 (12-ounce) package kielbasa sausage, cut into 1/2 inch slices ▢1 1/2 pounds ground beef, 80/20 ▢1 medium onion, diced ▢3 cloves garlic, minced ▢3 tablespoons all-purpose flour ▢1 1/2 teaspoons salt ▢1/2 teaspoon black pepper ▢1 teaspoon chili powder ▢1 (14.5-ounce) can petite diced tomatoes, with liquid ▢2 (16-ounce) cans baked beans, with liquid ▢1 (7-ounce) can chopped green chilies, with…

it’s vegetarian, so it can accommodate different diets. It’s so good! Prep Time10 MINUTES Cook Time15 MINUTES Total Time25 MINUTES Servings: 6 Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 1 medium sweet onion , finely diced 1 large carrot , peeled and diced 3 cloves garlic , minced 2 tablespoons tomato paste 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 15 ounce can chickpeas , rinsed and drained 1 1/2 cups dried ditalini pasta 6 cups low-sodium vegetable broth salt and…

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 servings Calories: 431kcal Ingredients ▢2 tablespoons sesame oil ▢2 tablespoons canola oil ▢2 pounds shrimp (peeled and deveined) ▢1 1/2 cups frozen peas and diced carrots blend (no need to thaw) ▢1 cup canned sweet corn (drained) ▢1/2 cup green onions (chopped) ▢4 garlic cloves (minced) ▢3 large eggs (lightly beaten) ▢4 cups cooked rice (white or brown) ▢4 tablespoons low-sodium soy sauce ▢1 tablespoon rice wine ▢Salt and pepper (optional and to taste) Instructions ▢Place a large…

This Refreshing Chickpea Salad is just what you want on a hot day. Cool, flavorful, and with tons of juicy vegetables and fresh herbs, this salad makes an easy, healthy meal. NUTRITION Calories: 110kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 133mgPotassium: 412mgFiber: 3gSugar: 5gVitamin A: 1663IUVitamin C: 47mgCalcium: 46mgIron: 2mg PREP TIME10 mins TOTAL TIME10 mins COURSESalad CUISINEAmerican SERVINGS4 servings CALORIES110 kcal INGREDIENTS  1x2x3x 1 can (14.5 oz) chickpeas, drained 3 medium Persian cucumbers, peeled and diced ½ medium red onion, diced…

Prep Time5 mins Cook Time25 mins Total Time30 mins Course: Dessert Cuisine: American, Western Servings: 12 muffins Calories: 214kcal INGREDIENTS ▢225 g carrots chopped into big chunks ▢110 g brown sugar ▢2 large free-range eggs ▢Salt ▢250 g plain flour unsifted ▢2 heaped tsp baking powder ▢1 tsp ground cinnamon ▢1 tsp vanilla essence (or zest of 1 orange) ▢175 ml skimmed milk ▢3 tbp melted margarine INSTRUCTIONS Preheat the oven to fan assisted 160C / 180C / 350F /…