i t turned out so good! This is a great one pot pasta dish, and everyone in the family loved it. It really does taste like lasagna! It’s saucy, creamy, and cheesy – all essentials in life This one pot rigatoni is saucy and cheesy, and it’s a better-for-you pasta option – it’s a weight…
I always love making casseroles for my family for dinner parties, holidays and even events like the Super Bowl. What I like about this recipe is that it is easy to prepare and always tastes great. I really enjoy this recipe with my family. Plus, it’s just 1 point per serving. calories 133 INGREDIENTS INSTRUCTIONS
A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. NUTRITION Calories: 399.8kcalCarbohydrates: 57.6gProtein: 13.3gFat: 12.6gSaturated Fat: 2.9gCholesterol: 7.3mgSodium: 133.9mgFiber: 2.5gSugar: 2.1g INGREDIENTS 16 oz angel hair pasta ¼ cup olive oil ¼ cup fresh parsley chopped 4 cloves garlic finely chopped ½ cup Parmesan cheese freshly grated black pepper freshly ground (to taste) INSTRUCTIONS Prepare pasta as directed on the package While pasta is cooking, in a skillet, heat…
Nutrition Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg Ingredients 6 eggs 1 cup cheddar cheese shredded ¾ cup cottage cheese fat free ¾ cup Greek yogurt fat free, plain ½ cup sun dried tomatoes in water ¼ cup basil chopped Instructions Instant Pot Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone…
Ingredients 1 cup red onion diced 2.5 cups celery diced 2.5 cup carrots peeled and sliced 2 cups zucchini diced 1 cup spinach 1 cup whole wheat pasta dry (elbows will triple in size for this recipe) 1/2 cup kidney beans (canned) 1/2 cup white beans (canned) 1 can diced tomatoes low sodium 64 ounces low sodium vegetable broth 1.5 tsp oregano 1/2 tsp salt 2 tsp basil 1 tsp sage 2 tsp garlic fresh, minced 1 tsp parsley 2 bay leaves Instructions Pressure Cooker Instructions Dice up your onions, celery, carrots, and zucchini. You can dice…
INGREDIENTS 1 (5 to 6 oz) chicken breast split in half lengthwise (thawed) *See notes* Seasoning salt of choice Salt and Pepper INSTRUCTIONS 1. Set your air fryer to 400 degrees. 2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader…
Total Time10 minPrep5 minCook5 minServes6 Ingredients 3 bananas 3 tablespoons unsweetened 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately
NUTRITION Serving: 1gCalories: 125kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 3mgSodium: 380mgSugar: 3g INGREDIENTS 2 cups Reduced Fat Bisquick ¾ cup fat-free buttermilk 1 cup fat-free cheddar cheese 2 tablespoons fat-free margarine ¼ teaspoon parsley flakes 1 teaspoon garlic powder INSTRUCTIONS Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees or…
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g WW Points Plus:4 INGREDIENTS 1 cup halved cherry tomatoes ½ medium red onion, cut into ¼-inch slices 2 large garlic cloves, peeled and smashed with side of knife 1 teaspoon olive oil ½ teaspoon herbs de Provence 1/8 teaspoon red pepper flakes kosher salt freshly ground black pepper, to taste olive oil spray 1 1/2 pound total boneless, skinless chicken breasts 1 tablespoon fresh chopped basil INSTRUCTIONS Preheat oven…
Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…