Author: xwina

servings:   prep time: 15 MINS cook time: 40 MINS total time: 55 MINS INGREDIENTS 14 ounces Cauliflower florets, cut into bite-size pieces 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on…

Yum! Delicious, easy, and no need to turn on the oven. Plus, if you want to make a whole bunch of bars ahead of time, you can totally freeze them, too! Just make sure you bring them back to room temperature before enjoying. Ingredients 1 cup butter ½ cup brown sugar, packed 1 teaspoon pure…

Yield: 3 Servings Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, sliced 1/2 cup sliced peperoncini’s 1 egg 1/2 teaspoon Italian seasoning 1/8 teaspoon garlic powder 1/2 teaspoon dried minced onion Instructions In a medium bowl mix together yogurt and flour. I used my…

220CALORIES Ingredients Uncooked unenriched white cornmeal 1 cup(s), yellow All-purpose flour 1 cup(s) Baking powder 2 tsp(s) Table salt ¾ tsp(s) Baking soda ½ tsp(s) Cream style corn 14¾ oz, canned Low-fat buttermilk ½ cup(s) Egg white(s) 2 egg white(s), large Corn oil ⅔ tbsp(s) Instructions Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, flour, baking powder,…

It is one of my all-time favorite creations and my whole family enjoys eating it. Finding hearty, filling, and low-point Weight Watchers recipes is sometimes hard, but this one is a keeper for sure! This is very delicius ! <3 310CALORIES Ingredients US|METRIC 8 SERVINGS19 oz. enchilada sauce (canned)9 corn tortillas (extra thin yellow)16 oz. fat-free refried beans1 packet taco seasoning (or the equivalent of…

I shared this slow cooker spaghetti meat sauce with Mom, my brother, and my neighbor, Everyone gave it hearty praise. Nutrition FactsSlow Cooker Sausage Spaghetti Sauce RecipeAmount Per Serving (1 /2 cup)Calories 86Calories from Fat 18% Daily Value*Fat 2g3%Carbohydrates 8g3%Fiber 3g12%Protein 11g22% Ingredients ▢2 pounds sweet Italian Chicken sausage (Substitute turkey sausage if it’s easier to find) ▢½ cup chopped onion (optional) ▢½ bell…

i t turned out so good! This is a great one pot pasta dish, and everyone in the family loved it. It really does taste like lasagna! It’s saucy, creamy, and cheesy – all essentials in life This one pot rigatoni is saucy and cheesy, and it’s a better-for-you pasta option – it’s a weight…

I always love making casseroles for my family for dinner parties, holidays and even events like the Super Bowl. What I like about this recipe is that it is easy to prepare and always tastes great. I really enjoy this recipe with my family. Plus, it’s just 1 point per serving. calories 133 INGREDIENTS INSTRUCTIONS

A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. NUTRITION Calories: 399.8kcalCarbohydrates: 57.6gProtein: 13.3gFat: 12.6gSaturated Fat: 2.9gCholesterol: 7.3mgSodium: 133.9mgFiber: 2.5gSugar: 2.1g INGREDIENTS  16 oz angel hair pasta ¼ cup olive oil ¼ cup fresh parsley chopped 4 cloves garlic finely chopped ½ cup Parmesan cheese freshly grated black pepper freshly ground (to taste) INSTRUCTIONS  Prepare pasta as directed on the package While pasta is cooking, in a skillet, heat…

Nutrition Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg Ingredients 6 eggs 1 cup cheddar cheese shredded ¾ cup cottage cheese fat free ¾ cup Greek yogurt fat free, plain ½ cup sun dried tomatoes in water ¼ cup basil chopped Instructions Instant Pot Add eggs, cheddar cheese, fat free cottage cheese,  and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone…