Author: xwina

This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients Instructions How to make the cabbage weight watchers soup in an instant pot?

Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g INGREDIENTS For the tuna 1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions, plus more for garnish 2 tablespoons reduced sodium soy sauce or gluten-free tamari 1 teaspoon sesame oil 1/2 teaspoon sriracha For the Soy-Wasabi Vinaigrette: 1 tbsp less sodium soy sauce, or GF Tamari 1 tsp wasabi, in tube 2 tbsp rice wine vinegar 1/2 tbsp sesame oil For The Salad 3 cups baby greens, arugula or your favorite lettuce 1 cup cucumbers, (from 2…

Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g INGREDIENTS 1/4 cup sofrito 1 tablespoon olive oil 15 ounce can gandules, pigeon peas not drained 1/2 tablespoon sazon seasoning, 1 packet 1/2 teaspoon chicken or veggie bouillon, or more to taste (Better Than Bouillon) 1/2 cup canned tomato sauce, half 8 oz can 1/2 cup water cooked, long grain white rice for serving Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring….

Serving: 11/2 cups, Calories: 190kcal, Carbohydrates: 32g, Protein: 9g, Fat: 3g, Sodium: 483mg, Fiber: 8g, Sugar: 4g WW Points Plus:4KEYWORDS:best minestrone soup, instant pot minestrone soup, minestrone soup, minestrone soup crock pot, minestrone soup recipe, vegetarian minestrone soup INGREDIENTS Stove Top Directions: Instant Pot Directions:

Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…

NUTRITION Serving Size: 1/6th of the recipe Calories: 118 Sugar: 2g Sodium: 431mg Fat: 3g Saturated Fat: 0g Trans Fat: 0 Carbohydrates: 4g Fiber: 1g Protein: 17g Cholesterol: 47mg INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of…

1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped…

Nutrition Information Yield 4 Serving Size 1Amount Per ServingCalories108Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol0mgSodium34mgCarbohydrates26gFiber3gSugar14gProtein2g Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt Instructions Slice the banana into rounds. Put the rounds in a closed and covered glass container, in the freezer, for at least two hours. Put the bananas…

Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…