Author: xwina

I don’t know why, but my little fam here absolutely loves it when I make chicken skillet recipes. Is it because they’re fast? Or maybe because they’re easy? OH! This is Delicius ! NUTRITION Calories: 257 kcal | Carbohydrates: 13 g | Protein: 28 g | Fat: 11 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Trans Fat: 1 g | Cholesterol: 73 mg | Sodium: 168 mg | Potassium: 958 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 1714 IU | Vitamin C: 166 mg | Calcium: 63 mg | Iron: 2 mg | Net Carbs: 9 g Prep Time10 mins Cook Time20 mins Total Time35 mins INGREDIENTS 2 tablespoons olive oil, divided▢1 pound boneless skinless chicken breasts, cut into…

INGREDIENTS : 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt in place of the mayo) 1/2 cup Parmesan cheese 1 tsp seasoning salt 1/2 tsp black pepper 1 tsp garlic powder DIRECTIONS : In a bowl, combine the mayonnaise (or yogurt if substituting), cheese, and the seasonings….

Easy flavor-packed chicken parmesan pasta made simply in one pot with heavenly melty mozzarella cheese. This is very delicius <3 COOK TIME 30 mins COURSE Main Course CUISINE Italian SERVINGS 4 people INGREDIENTS

This is a delicious twist on an old classic. A low-carb sausage crust is topped with cheese and lots of delicious toppings. PREP: 30 minutesCOOK: 30 minutesTOTAL: 1 hour INGREDIENTS ½ pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 whole large…

Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner. Nutrition Information Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g 1 small onion, finely chopped 2 cloves of garlic, minced 1 tablespoon of salted butter (not margarine) ½ small red bell…

cheesecake dip is a creamy, no-bake appetizer with all the flavors of cheesecake – in a fraction of the time! A fluffy, whipped cream cheese filling is topped with strawberry jam and served with graham crackers. Nutrition Estimate Calories: 237kcal | Carbohydrates: 24g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 100mg | Potassium: 59mg | Fiber: 1g | Sugar: 21g | Vitamin A: 599IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg Prep Time10 minutes Total Time10 minutes Ingredients 8 ounces cream cheese softened 1 cup confectioner’s sugar ½ teaspoon vanilla extract ½ cup heavy cream…

chicken is about to become your new favorite chicken recipe! This crowd-juicy, sun dried tomatoes, and fresh basil for a rich, flavorful main course everyone will love. Nutrition Information Serving: 1serving, Calories: 290kcal, Carbohydrates: 7g, Protein: 28g, Fat: 17g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 104mg, Sodium: 357mg, Potassium: 789mg, Fiber: 1g, Sugar: 4g, Vitamin A: 509IU, Vitamin C: 7mg, Calcium: 100mg, Iron: 2mg, Net Carbs: 6g Prep:15 minutes Cook:30 minutes Total:45 minutes Ingredients ▢2 tablespoons olive oil ▢3 large chicken breasts approximately 1 ½ to 2 pounds ▢salt to taste ▢pepper to taste ▢2 cloves garlic minced ▢¾ cup chicken broth see Notes ▢½ cup heavy…

Nutrition Information: YIELD:  4  SERVING SIZE:  1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it’s a perfect meal plan addition. PREP TIME10 minutes COOK TIME17 minutes TOTAL TIME27 minutes Ingredients ½-1 cup diced cooked chicken ½ cup Light…

We love to make this for our weekly pizza night! Gluten-free, low-carb. per 1 serving (100g) – Calories: 358kcal | Fat: 15.00g | Carbs: 35.70g | Prot: 19.40g Prep Time 15 mins Cook Time 20 mins Total Time 15 mins Ingredients: 1 (8-oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese 1/2 cup pizza sauce 1…

Weight Watchers Orange Fluff is a healthier version of orange fluff that makes for a A delicious dessert salad that is full of fruit and is perfect for picnics and cookouts. NUTRITION Calories: 200kcalCarbohydrates: 42gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 85mgPotassium: 197mgFiber: 1gSugar: 36gVitamin A: 238IUVitamin C: 12mgCalcium: 43mgIron: 1mg PREP TIME10 mins CHILL TIME1 hr TOTAL TIME1 hr 10 mins SERVINGS10 people CALORIES200 kcal INGREDIENTS 3 cups nonfat Greek yogurt ▢1 package sugar-free orange Jello 3 ounce box ▢8 ounces nonfat whipped…