NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…
Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…
Servings (adjustable): 6 Calories: 215 Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients Ingredients
Nutrition FactsHealthy Vegetarian Chili RecipeAmount Per Serving (1 -½ cups)Calories 293Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 44g15%Fiber 19g76%Protein 15g30% Ingredients ▢1 tablespoon olive oil ▢2 medium onions, finely chopped ▢4 garlic cloves, minced ▢1 green bell pepper, finely chopped ▢1-½ tablespoons chili powder ▢2 teaspoons ground cumin ▢½ teaspoon paprika (I sometimes use smoked paprika) ▢2 teaspoons dried oregano ▢⅛ teaspoon cayenne pepper ▢2 bay leaves ▢½ cup bulgur, preferably coarse ▢1 can (28 ounces) crushed tomatoes ▢3 cans (15 ounces…
Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…
Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…
Calories: 276 Ingredients Instructions
this Chicken Orzo Soup with carrots, lemon and fennel was even better than expected. It’s light, fresh and flavorful and comes together in less than 30 minutes. This isvery delicius <3 2 2 Point(s) Ingredients Instructions
Ingredients ▢2 teaspoons canola oil ▢1 large onion, chopped ▢1 pound ground skinless turkey breast ▢1 tablespoon chili powder ▢2 teaspoons ground cumin ▢2 teaspoons dried oregano ▢1 teaspoon salt ▢4 cups chicken broth ▢1 medium zucchini, chopped ▢4 plum tomatoes, chopped ▢1 cup corn kernels (frozen, canned or fresh) ▢1 can (14-15 ounces) white beans, rinsed and drained ▢½ cup chopped fresh cilantro ▢2 tablespoons fresh lime juice ▢lime wedges, if desired, for serving Instructions In a large soup pot, or…
INGREDIENTS INSTRUCTIONS