Author: xwina

Nutrition Information Yield 4 Serving Size 1Amount Per ServingCalories108Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol0mgSodium34mgCarbohydrates26gFiber3gSugar14gProtein2g Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt Instructions Slice the banana into rounds. Put the rounds in a closed and covered glass container, in the freezer, for at least two hours. Put the bananas…

Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…

NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…

Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…

Servings (adjustable): 6  Calories: 215 Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients Ingredients

Nutrition FactsHealthy Vegetarian Chili RecipeAmount Per Serving (1 -½ cups)Calories 293Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 44g15%Fiber 19g76%Protein 15g30% Ingredients ▢1 tablespoon olive oil ▢2 medium onions, finely chopped ▢4 garlic cloves, minced ▢1 green bell pepper, finely chopped ▢1-½ tablespoons chili powder ▢2 teaspoons ground cumin ▢½ teaspoon paprika (I sometimes use smoked paprika) ▢2 teaspoons dried oregano ▢⅛ teaspoon cayenne pepper ▢2 bay leaves ▢½ cup bulgur, preferably coarse ▢1 can (28 ounces) crushed tomatoes ▢3 cans (15 ounces…

Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…

Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…

Calories: 276 Ingredients Instructions

this Chicken Orzo Soup with carrots, lemon and fennel was even better than expected. It’s light, fresh and flavorful and comes together in less than 30 minutes. This isvery delicius <3 2 2 Point(s) Ingredients Instructions