Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings)Keyword: freestyle, weight watchers, WWFreestyleIngredients 1 cup self-rising flour (It must be self-rising) 1 cup fat-free plain Greek yogurt 1/4 cup sugar-free strawberry preserves 1 egg Instructions Preheat oven to 350 degrees F Combine self-rising flour and fat-free Greek yogurt in…
INGREDIENTS 1 ¼ cups white whole wheat all-purpose flour 1/2 cup light butter-like spread, at room temp (I used Country Crock) 1/2 cup brown sugar 1 egg 1/2 cup white chocolate chips 1/3 cup roughly chopped raw macadamia nuts 1/2 tsp baking soda 1/2 tsp salt 1/4 tsp vanilla extract 1/4 tsp almond extract INSTRUCTIONS…
Sometimes mid-morning instead of a snack, I make this easy healthy chocolate energy shake. One afternoon while at a vitamin and herbal shop, I picked up a couple of single packets of energy shake mixes. In the past, many of the shake mixes I bought weren’t very tasty and had a “grainy” taste to them….
INGREDIENTS 1x2x3x 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be made with all 0 Points ingredients) INSTRUCTIONS TO COOK IN CROCK POT Place chicken in your crock pot. Pour salsa over top. Cover with lid and cook on low heat for 6 hours or high heat for 4 hours. Using two forks, shred the cooked…
This albondigas soup is a Mexican style soup loaded with veggies, potatoes and tender spiced meatballs. It’s full of bold flavors and totally satisfying! This is delicius <3 NUTRITION : Calories: 269kcal | Carbohydrates: 21g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 678mg | Potassium: 1060mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5580IU | Vitamin C: 24.2mg | Calcium: 84mg | Iron: 4.2mg Ingredients For Meatballs For Soup Instructions Stove Top Method Slow Cooker Method Instant Pot Method Nutrition Information Yield10Serving Size1Amount Per ServingCalories336Total…
INGREDIENTS 150 g container 0% greek yogurt plain, vanilla or berry works 1 egg 1 egg white I use liquid egg whites 1 large banana mashed 1 tsp vanilla extract 2 Tbsp brown sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 cup flour I use all purpose 1 cup fresh strawberries cut into small pieces INSTRUCTIONS Preheat oven to 350F, spray a regular sized muffin tin with cooking spray. In a bowl beat together your…
Weight Watchers peanut butter whips are easy, delicious, and indulgent. They’re also calculated for all three plans so everyone can enjoy this sweet treat guilt free! Ingredients 3 Tablespoons of Peanut Butter or 6 Tablespoons peanut butter powder. 1 8 oz Container of light or fat free frozen whipped topping., fat free makes the 1…
Ingredients Sugar-Free Brownie Mix 6 oz Plain no fat Greek Yogurt 30 Tablespoons Fat-Free Cool Whip 1 teaspoon Peppermint Extract 2 boxes 15 ct phyllo mini shells Green Food Coloring 15 Andes Creme De Menthe Candy Instructions Heat oven to 350 degrees. Mix brownie mix with Greek yogurt until well blended. Stir in peppermint extract….
▢1 c all-purpose flour ▢1 c white whole wheat flour ▢2 ½ tsp baking powder ▢¼ tsp baking soda ▢½ tsp kosher salt ▢3 T unsalted cold butter ▢½ C skim milk ▢1 C sugar ▢1 T lemon zest ▢1 T fresh lemon juice ▢½ tsp pure vanilla extract ▢1 large egg ▢¾ C fresh raspberries or strawberries ▢¾ c fresh blueberries ▢1 ½ T turbinado sugar or crystallized sugar for topping Instructions Preheat oven 375 degrees. Line baking sheet with parchment paper. Combine the flours,…
What you need: 1 T Dijon Mustard 1 T Extra Virgin Olive Oil 1/2 t Italian Seasoning 4 6 oz Center Cut Loin Chops Salt and Pepper to taste 1/2 c shredded Parmesan Cheese How to make it: Makes 4 (6 oz.) servings Preheat oven to 400. Spray baking sheet with cooking spray. In a…