Buffalo Chicken Lettuce Wraps

Ingredients

Spicy Salsa:

2 green onions, chopped

1/4 cup sweet marinated peppers, chopped (recommended: Peppadew)

1 tomato, diced

1/4 cup pickled jalapenos, chopped

2 tablespoons olive oil

Salt and freshly ground black pepper

Blue Cheese Sauce:

1 cup mayonnaise

1/2 cup sour cream

1 cup blue cheese

2 lemons, juiced

1 lemon, zested

1 lime, zested

1 tablespoon chopped garlic

Salt and freshly ground black pepper

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh parsley

Buffalo Chicken:

1/4 cup mild hot sauce

1 pound boneless, skinless chicken breasts, cut into 1-inch strips

1 cup flour

1 tablespoon salt

1 tablespoon paprika

1 tablespoon pepper

Olive oil, for frying

16 Bibb lettuce leaves, washed, dried, and separated

Directions

  1. For the salsa: Combine all ingredients in a medium bowl. Allow to marinate.
  2. For the blue cheese sauce: In a small bowl, combine the mayonnaise, sour cream, blue cheese, lemon juice, lemon zest, lime juice, garlic, and salt and pepper, to taste. Mix in the cilantro, chives, and parsley.
  3. For the chicken: Place the hot sauce into a bowl. Dredge the chicken with the hot sauce. In a casserole dish, mix together the flour, salt, paprika, and pepper. Dredge the chicken in the flour mixture. Shake off any excess flour.
  4. In a large skillet over medium-high heat, add olive oil to about 1/4-inch up the sides of the skillet. When the oil is hot (it will bubble around the handle of a wooden spoon), add the chicken to the skillet. After 4 minutes, turn the chicken over and cook until the chicken is browned and cooked through, about 4 more minutes.
  5. Place the lettuce leaves on a platter and spoon the chicken into the lettuce. Top the chicken with 1 tablespoon of the blue cheese sauce and salsa. Serve immediately.

Similar Posts

  • Weight Watchers Big & Fluffy Blueberry Muffins

    These deliciously sweet muffins are simply bursting with blueberry goodness. Light stick butter and fat-free milk help cut down on the fat and calories. This is very very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 308TOTAL FAT: 15.4gSATURATED FAT: 1.5gTRANS FAT: 0gUNSATURATED FAT: 0.1gCHOLESTEROL: 30.8mgSODIUM: 136.4mgCARBOHYDRATES: 39.2gFIBER: 1.1gSUGAR: 19.3gPROTEIN: 3.8g 5 smart points Ingredients Instructions Preheat the oven to 180°C / 340°F (fan-forced/convection) or 190°C /…

  • WEIGHT WATCHERS BLT PASTA SALAD

    INGREDIENTS 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard,…

  • 2 INGREDIENT BAGELS

    These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.  Servings 8 bagels INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional)…

  • Banana Peach Smoothie

    Dive into the creamy delight of our Banana Peach Smoothie! This easy-to-make treat blends ripe bananas with succulent peaches, creating a refreshing beverage perfect for breakfast, a midday snack, or a healthy dessert. Follow this simple recipe to whip up a smoothie that’s both nutritious and delicious! Ingredients: 🍌 2 fresh bananas🍑 2 cups frozen…

Leave a Reply