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Keto Fried chicken

Just as delicious as KFC! Wonderful Keto recipe! ready in only 15 minutes. INGREDIENTS FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt  Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c.  almond flour1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan  1 tsp. garlic powder 1/2 tsp. paprika…

Best-Ever Keto Mac & Cheese

Best-Ever Keto Mac & Cheese

INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…

Keto Chicken Soup

Keto Chicken Soup

YIELDS:4 – 6  SERVINGSPREP TIME:0 HOURS 30 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS2 tbsp. vegetable oil1 medium onion, chopped5 cloves garlic, smashed 2″ piece fresh ginger, sliced1 small cauliflower, cut into florets3/4 tsp. crushed red pepper flakes1 medium carrot, peeled and thinly sliced on a bias6 c. low-sodium chicken broth1 stalk celery, thinly sliced2 boneless skinless chicken breasts Freshly chopped parsley, for garnish DIRECTIONS In a large pot over medium…

KETO CHICKEN GREEN CHILI

KETO CHICKEN GREEN CHILI

Keto Chicken Green Chili The Keto Green Chilli Chicken is primary in our diet these days. It is the most delicious, cheesy and a perfect low-carb skillet option for the dinner. Ingredients required for Keto Chicken Green Chili: · 1 tablespoon oil (you can use avocado, coconut, lard or tallow)· 1 lb chicken breasts· Half…

LOW CARB KETO LASAGNA

LOW CARB KETO LASAGNA

KETO LOW CARB LASAGNA servings: 4prep time: 15 MINUTEScook time: 50 MINUTEStotal time: 1 HOUR 5 MINUTEScourse: MAIN DISHEScuisine: AMERICAN, ITALIANA lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheesesoftened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…

Keto surf and turf Burrito

Keto surf and turf Burrito

Ingredients required for Keto surf and turf Burrito:⦁ 8 large uncooked deveined and skinned shrimp⦁ 2 tablespoons garlic powder⦁ 1 tablespoon paprika⦁ 1 large ripe avocado⦁ Half cup chopped roasted red peppers⦁ 1 large New York cut steak or boneless steak⦁ 4 cups shredded mozzarella cheese⦁ 6 strips bacon How to prepare Keto surf and…

Keto Pecan Crescent Cookies

Keto Pecan Crescent Cookies

INGREDIENTSFOR THE COOKIES2 c.  almond flour1 c.  finely chopped pecans2 tbsp.  coconut flour1/2 tsp.  baking powder1/4 tsp.  kosher salt1/2 c.  (1 stick) butter, softened2/3 c.  Swerve brown sugar (or regular Swerve and 2 tsp. Yacon syrup)1  large egg1/2 tsp.  pure vanilla extractFOR THE VANILLA GLAZE2/3 c.  powdered Swerve sweetener or powdered erythritol6  to 8 tbsp….

KETO COCONUT FLOUR PANCAKES

KETO COCONUT FLOUR PANCAKES

Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened) 1/2 cup almond milk, unsweetened 1/4 teaspoon Himalayan salt Grass-fed…