Keto Recipes

  • |

    Keto Fried chicken

    Just as delicious as KFC! Wonderful Keto recipe! ready in only 15 minutes. INGREDIENTS FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt  Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c.  almond flour1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan  1 tsp. garlic powder 1/2 tsp. paprika…

  • Best-Ever Keto Mac & Cheese

    INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…

  • Keto Chicken Soup

    YIELDS:4 – 6  SERVINGSPREP TIME:0 HOURS 30 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS2 tbsp. vegetable oil1 medium onion, chopped5 cloves garlic, smashed 2″ piece fresh ginger, sliced1 small cauliflower, cut into florets3/4 tsp. crushed red pepper flakes1 medium carrot, peeled and thinly sliced on a bias6 c. low-sodium chicken broth1 stalk celery, thinly sliced2 boneless skinless chicken breasts Freshly chopped parsley, for garnish DIRECTIONS In a large pot over medium…

  • KETO CHICKEN GREEN CHILI

    Keto Chicken Green Chili The Keto Green Chilli Chicken is primary in our diet these days. It is the most delicious, cheesy and a perfect low-carb skillet option for the dinner. Ingredients required for Keto Chicken Green Chili: · 1 tablespoon oil (you can use avocado, coconut, lard or tallow)· 1 lb chicken breasts· Half…

  • LOW CARB KETO LASAGNA

    KETO LOW CARB LASAGNA servings: 4prep time: 15 MINUTEScook time: 50 MINUTEStotal time: 1 HOUR 5 MINUTEScourse: MAIN DISHEScuisine: AMERICAN, ITALIANA lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheesesoftened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…

  • Keto surf and turf Burrito

    Ingredients required for Keto surf and turf Burrito:⦁ 8 large uncooked deveined and skinned shrimp⦁ 2 tablespoons garlic powder⦁ 1 tablespoon paprika⦁ 1 large ripe avocado⦁ Half cup chopped roasted red peppers⦁ 1 large New York cut steak or boneless steak⦁ 4 cups shredded mozzarella cheese⦁ 6 strips bacon How to prepare Keto surf and…

  • Keto Pecan Crescent Cookies

    INGREDIENTSFOR THE COOKIES2 c.  almond flour1 c.  finely chopped pecans2 tbsp.  coconut flour1/2 tsp.  baking powder1/4 tsp.  kosher salt1/2 c.  (1 stick) butter, softened2/3 c.  Swerve brown sugar (or regular Swerve and 2 tsp. Yacon syrup)1  large egg1/2 tsp.  pure vanilla extractFOR THE VANILLA GLAZE2/3 c.  powdered Swerve sweetener or powdered erythritol6  to 8 tbsp….

  • KETO COCONUT FLOUR PANCAKES

    Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened) 1/2 cup almond milk, unsweetened 1/4 teaspoon Himalayan salt Grass-fed…