1 ½ cups superfine almond flour ¼ tsp salt 1 tbsp baking powder ½ tsp garlic powder ½ tsp onion powder 2 large eggs 1/2 cup sour cream see notes 4 tbsp unsalted butter melted 1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine…
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
LOW CARB KETO PANCAKES yield: 6 MEDIUM SIZED PANCAKESprep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!4.7 Stars (395 Reviews)PRINT INGREDIENTS 2 large eggs 1 tablespoon water 2 oz cream…
INGREDIENTS 1 large egg 1 teaspoon almond extract Pinch of salt 1 cup granulated erythritol sweetener (I used Swerve) 2 cups superfine blanched almond flour (almond meal will not work) 1/3 cup pignoli nuts (aka. pine nuts) INSTRUCTIONS Preheat oven to 325 degrees. Combine the egg, almond extract, salt and sweetener in a medium sized bowl. Beat with a…
NUTTER BUTTERS 1/2 c. Jay Robb vanilla whey/egg white protein3/4 c. peanut flour (or almond flour)1/4 tsp baking soda1/4 tsp Celtic sea salt1/4 c. peanut butter (or almond)1/4 c. Swerve (or erythritol)1 tsp stevia glycerite2 TBS water (to hold dough together) FILLING:1/2 c. peanut butter1/2 c. cream cheese1/4 c. Just Like Sugar1/2 tsp stevia glycerite Preheat the oven to 400 degrees F….
Ingredients 2 cups chocolate spread of choice I used homemade healthy “Nutella” 1/2 cup sticky sweetener of choice * See notes 3/4 cup coconut flour 2 cups chocolate chips of choice ** See notes Instructions Line a large plate or tray with parchment paper and set aside. In a large mixing bowl, combine your chocolate spread, sticky sweetener of choice and coconut flour. Mix until a…
INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food…
8 Large Serving. Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup…
Ingredients Cooking spray ¼ cup cornstarch 4 large egg whites, lightly beaten 1 cup panko (Japanese-style breadcrumbs) ¾ ounce Parmesan cheese, finely grated (see Tip) 1½ teaspoons dried oregano 12 ounces spiralized zucchini noodles (see Tip) ¼ teaspoon salt ¼ cup light ranch dressing ¼ cup lower-sodium marinara sauce Preparation Prep30 m Ready In45 m Preheat oven…
INGREDIENTS 5 medium zucchinis (2 lb. total weight) Olive oil cooking spray 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 1/2 teaspoon garlic powder 1 tablespoon olive oil 1 lb. lean ground beef (85/15) 1 tablespoon minced garlic 1 1/3 cup marinara sauce, divided 15 oz whole milk ricotta cheese, room temperature 2 large eggs 1/2 cup chopped fresh basil, packed (1 oz) 8 oz part skim mozzarella cheese, shredded INSTRUCTIONS Grill the zucchini slices: Preheat oven to 350 degrees F and…