17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste…
Ingredients Instructions Notes TIP: Slice banana then place in a small sealable bag to freeze. Mousse can be made ahead, covered and kept in the fridge for up to 24 hours before serving. VARIATION: Add 2 tsp brandy with cocoa in Step 1 or swap yoghurt for plain, unsweetened soy yoghurt. 2 ww points
INGREDIENTS INSTRUCTIONS NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato–2 halves) Servings: 4-6 servings
INGREDIENTS 1x2x3x
Ingredients Instructions Nutrition Serving: 1container with brown rice | Calories: 524kcal | Carbohydrates: 80g | Protein: 24g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 685mg | Potassium: 809mg| Fiber: 5g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 34.6mg| Calcium: 82mg | Iron: 2.9mg
These Lightened Up Morning Glory Muffins are incredibly moist and packed with so much deliciousness-shredded carrots, apples, coconut, walnuts and raisins. These muffins make for a quick breakfast or snack! Makes 12 large muffins Ingredients: Directions: Recipe adapted from King Authur Makes 12 large size muffin 3 WW Points® per serving source: Thepounddropper.com
Ingredients Instructions Make 8 ( 1/2 cup) servings 0 Points per serving Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 134TOTAL FAT: 2gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 628mgCARBOHYDRATES: 28gFIBER: 5gSUGAR: 11gPROTEIN: 6g
Yield: 4 servings (3/4 cup per serving) Ingredients: Directions:
Ingredients Instructions Makes 12 servings 4-5 PersonalPoints per serving Nutrition Information: YIELD: 12Amount Per Serving: CALORIES: 141TOTAL FAT: 5gSATURATED FAT: 1gCHOLESTEROL: 33mgSODIUM: 312mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 34gFIBER: 4gSUGAR: 4gPROTEIN: 3g Source: Thepounddropper.com
Ingredients Sauce Ingredients Instructions Makes 6 ( 1 cup) servings 6-8 PersonalPoints per serving Nutrition Information: YIELD: 6 SERVING SIZE: 1Amount Per Serving: CALORIES: 315TOTAL FAT: 10gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 165mgSODIUM: 723mgCARBOHYDRATES: 23gFIBER: 1gSUGAR: 3gPROTEIN: 32g