Ingredients ▢1 cup light whipped topping, divided ▢⅓ cup plain nonfat Greek yogurt ▢¼ cup reduced fat cream cheese at room temperature (I used Neufchâtel) ▢2-½ tablespoons unsweetened cocoa powder ▢2 packets zero calorie sweetener (I used Truvia) ▢1 teaspoon vanilla ▢Pinch of salt ▢2 teaspoons mini chocolate chips ▢¼ sheet graham cracker, finely crushed (1 small rectangle) Instructions In a medium mixing bowl, stir together ¾ cup whipped topping, yogurt,…
Ingredients 4 (4 oz. each) skinless, boneless chicken breasts 4 celery ribs, diced 1 yellow onion, diced 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed) 1 (10 oz) package frozen mixed veggies 1 ( 7 1/2 oz.) refrigerated biscuits – I use Great Value the small can that weight 7.5 oz. 4 cups…
Ingredients 1/2 cup flour 1/4 teaspoon salt 1/2 teaspoon nutmeg 1 cup skim milk 2 large eggs – lightly beaten 2 cups fresh strawberries – sliced fat free whipped topping chocolate syrup Instructions Whisk together flour, salt and nutmeg. Add lightly beaten eggs and skim milk. Let stand for 15 minutes. Spray pan lightly with…
Weight Watchers English Muffin Pizza are a long-time family update!! Personally, I love how easy they are to make and the fact I can easily customize them to what each kid likes, Plus I can change them up to fit into my Smartpoints for the day on Weight Watchers. This was made on the Weight…
INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and crumbled center cut bacon 1 cup reduced fat shredded cheese any…
INGREDIENTS 1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out 5 eggs 3 egg whites 1 cup skim or 1% milk 8 oz diced cooked ham 1 cup diced peppers 3/4 cup diced onion I used red onion 1 cup light grated cheese INSTRUCTIONS Preheat oven to 350F and spray a 9×13 casserole dish,…
INGREDIENTS 1 Reduced-fat Pillsbury crescent roll dough 2 cups chopped spinach fresh or frozen will work, just thaw if using frozen 6 oz jar artichoke hearts drained of all juices and chopped into small pieces 2 oz cream cheese softened 1/4 cup fat free sour cream 1 tsp mined garlic Dash salt/pepper 3 Tbsp finely grated parmesan cheese 1/3 cup shredded mozzarella INSTRUCTIONS Preheat oven to 375, use a mini muffin tin (spray…
INGREDIENTS 1 lb extra lean ground beef 1.5 tsp dried thyme 2 tsp onion powder 1 tsp paprika 2 garlic cloves minced Salt/pepper 2 Tbsp tomato paste 2 Tbsp corn starch 2 cups beef broth 1.5 cups 2% milk 2 cups pasta I used small shells *measured uncooked 1 cup reduced-fat shredded cheddar cheese INSTRUCTIONS Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan. Add in the tomato paste,…
INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried 1 Tbsp parsley Pinch of salt & pepper 1/4 tsp chili powder 2 tsp cooking oil I also used some cooking spray Cut the chicken into very small pieces (the smaller the better)…
INGREDIENTS 3 medium potatoes 2 eggs 2 Tbsp flour 3 slices center cut bacon cooked and crumbled *save the bacon grease in the pan 2 Tbsp grated parmesan cheese Dash of salt & pepper 1 tsp cajun seasoning 1 tsp garlic salt 1/4 tsp paprika INSTRUCTIONS Peel and cut your potatoes in two, and parboil…