Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites….
This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories. Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Ingredients 1 ½ cups graham cracker crumbs 2 teaspoons unsweetened cocoa powder 3 tablespoons nonfat plain yogurt 2 tablespoons brown sugar Directions Preheat oven to 350 degrees…
BANANA BREAD BROWNIES This dessert is rich and filling, but more dense than banana bread, so amazing. The brown butter frosting is something you will dream about days after the bars disappear from your serving platter. 20 point for 16 serves. 1-2 points for each! 4 serve is 5 point. Nutrition Information: YIELD: 16 Nutrition…
INGREDIENTS 3/4 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 egg 1/4 cup egg whites I use ones in carton 2 Tbsp sugar 2 tsp oil I used canola 1 tsp vanilla 1/2 cup unsweetened apple sauce 1/4 cup marshmallow fluff 1.5 squares 15g lindt 70% dark chocolate INSTRUCTIONS Preheat oven to 350F and spray a 9×9 dish with some cooking spray. In a bowl whisk together your egg and egg whites. Stir in…
INGREDIENTS 4 Flatout light original wraps 4 oz softened light cream cheese 1/4 cup pumpkin puree 2 Tbsp brown sugar 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon INSTRUCTIONS In a small bowl mix together your cream cheese, sugar, pumpkin and spices. Spread evenly over your 4 wraps. *Note- you can half the recipe or even quarter it if you just want to make one for…
INGREDIENTS: 4 cups old-fashioned oats 2 cups (480mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 3 large eggs ½ cup (120mL) sugar-free maple syrup 4 teaspoons pure vanilla extract 1/4 cup stevia (or sweetener of choice) 1 teaspoon cinnamon 2 teaspoons baking powder 1 teaspoon sea salt Four ripe bananas, 2 mashed…
PANCAKE INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER) 1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 1/2 Tbsp regular white sugar or white granulated sweetener 1 Tbsp ground…
INGREDIENTS 3 cup nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato…
Muffin Ingredients: One 1/2 cup Kodiak Cakes Pancake Buttermilk Mix, Gold Medal all-purpose flour, or King Arthur Gluten-Free Baking Mix for gluten-free 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup of Lakanto Classic or Baking Monkfruit Sweetener 1/4 cup of zero-point brown sugar sweetener – I use Lakanto Golden Monkfruit Sweetener 1 large…
Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure vanilla extract1 teaspoon baking powder½ teaspoon salt2 cups frozen dark sweet cherries Glaze:9 ounces nonfat…