Weight Watchers

Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped 1 cup chicken broth 4 chicken breast filets 3 garlic cloves fresh, chopped 1/4 sweet onion finely chopped 4 tablespoons cream cheese reduced-fat but not fat-free 4 tablespoons parmesan cheese shredded 14 ounces artichoke hearts can, preservative-free or 6-8 artichoke hearts from a jar, drained and chopped 1 cup grape tomatoes or cherry tomatoes, chopped salt and pepper to…

Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose  1/3 cup zero point white granulated sugar sweetener – I use Lakanto Monkfruit classic or baking sweetener  1 tsp baking powder 1 tsp baking soda 1/4 tsp salt  1/8 tsp ground cinnamon  2 cups unsweetened…

Ingredients 1 cup SELF-RISING FLOUR 1 cup nonfat Greek yogurt eggwash optional 2 slices VELVEETA CHEESE 8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees F. Put the self-rising flour and the greek yogurt into the mixer bowl. Mix until well combined using a DOUGH HOOK. On…

This weight Watchers Baked Ziti need only 15 minutes to prepare and it’s an Italian Dinner with Ground Beef, oregano, thyme, rosemary, garlic, and Mozzarella cheese. Ingredients 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme…

3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12…

INGREDIENTS 1 onion, diced 4 cloves garlic, minced 2 or 3 tomatoes, diced (can use drained, canned tomatoes – about 2 cups) 1 15 oz can black beans, drained and rinsed 2 cups frozen corn (can use 15 oz can of drained corn) 1 cup fat-free chicken broth 1 Tbls ground chili powder 2 tsp…

INGREDIENTS Nutrition 4(8 ounce) cans fat free chicken broth 50ounces potatoes, diced (about 3 lbs.) 1⁄2onion, diced 4slices bacon (crisply cooked) 8ounces Velveeta reduced fat cheese product 1⁄4cup fat free sour cream 2tablespoons flour 3tablespoons water DIRECTIONS Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through. As potatoes are cooking, saute onions then add to cooking potatoes….

INGREDIENTS 5 spray(s) Calorie controlled cooking spray 1 large Onion, red, thinly sliced 4 medium Tomato, quartered 1 teaspoons Dried Mixed Herbs 2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat 300 g Cod, raw, skinless cod loin or haddock fillets 2 teaspoons (level) Tomato Purèe 1 teaspoons Lemon, finely grated rind 6 individual…

INGREDIENTS  1 tbsp vegetable oil 10 medium potatoes peeled and grated 2 medium onions peeled and grated 5 large eggs ⅓ cup vegetable oil 2 tsp salt 1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F. Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil. In a large mixing bowl, add potatoes and onions. Add eggs, ⅓ cup vegetable oil, salt, and pepper, stir to…

INGREDIENTS  ⅔ cup graham cracker crumbs 14 tablespoons plain nonfat greek yogurt divided 8 ounces cream cheese – low fat at room temperature 2 large eggs ⅔ cup sugar 1 teaspoon vanilla extract 10 ounces Unsweetened frozen sour red cherries 1 tablespoon sugar 1 teaspoon fresh lime juice 1 pinch salt 2 tablespoons cornstarch 2 teaspoons cold water ½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325° F. Prepare a muffin tin by lining with 12 muffin liners. In a mixing bowl,…