INGREDIENTS 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 1 cup white sugar 4 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 cup quick-cooking oats 1⁄2 cup pecans, chopped (optional) INSTRUCTIONS Mix together butter, milk, sugar, and cocoa powder in a small saucepan over medium heat. Bring to a boil and cook for 1 minute. Remove from heat…
Freestyle plan – 6 SmartPoints per portion myWW Blue plan – 6 SmartPoints per portion myWW Purple plan – 6 SmartPoints per portion myWW Green plan – 7 SmartPoints per portions Ingredients 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced For the sauce 3/4 tbsp olive oil 1 tbsp flour…
2 Weight Watchers points Servings: 4 servings Ingredients 4 tsp olive oil 20 large uncooked shrimp (I used frozen, pre-peeled, uncooked) 6 cloves garlic, minced 1 1/2 tsp paprika 1 tbsp fresh parsley, chopped 1 tbsp cilantro, chopped 1/2 tsp fresh lemon juice Instructions Heat skillet over high heat until very hot. Add 2 tsp olive oil. Add shrimp to pan in single layer (break into two batches if all won’t…
Weight Watchers Pizza Recipe, with just 2 ingredients in this pizza dough, is no rising time and low in WW points! It’s so crispy and delicious that you would never even know it’s a Weight Watchers pizza! Ingredients 2 Ingredient Weight Watchers Dough: 1.5 cup non- fat plain Greek yogurt (0%) * this is equivalent to a ½…
Yield 4 people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped 1 cup chicken broth 4 chicken breast filets 3 garlic cloves fresh, chopped 1/4 sweet onion finely chopped 4 tablespoons cream cheese reduced-fat but not fat-free 4 tablespoons parmesan cheese shredded 14 ounces artichoke hearts can, preservative-free or 6-8 artichoke hearts from a jar, drained and chopped 1 cup grape tomatoes or cherry tomatoes, chopped salt and pepper to…
Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose 1/3 cup zero point white granulated sugar sweetener – I use Lakanto Monkfruit classic or baking sweetener 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1/8 tsp ground cinnamon 2 cups unsweetened…
Ingredients 1 cup SELF-RISING FLOUR 1 cup nonfat Greek yogurt eggwash optional 2 slices VELVEETA CHEESE 8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees F. Put the self-rising flour and the greek yogurt into the mixer bowl. Mix until well combined using a DOUGH HOOK. On…
This weight Watchers Baked Ziti need only 15 minutes to prepare and it’s an Italian Dinner with Ground Beef, oregano, thyme, rosemary, garlic, and Mozzarella cheese. Ingredients 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme…
3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12…
INGREDIENTS 1 onion, diced 4 cloves garlic, minced 2 or 3 tomatoes, diced (can use drained, canned tomatoes – about 2 cups) 1 15 oz can black beans, drained and rinsed 2 cups frozen corn (can use 15 oz can of drained corn) 1 cup fat-free chicken broth 1 Tbls ground chili powder 2 tsp…